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What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

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What to Eat When

By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
Narrated by: Lloyd James
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About this listen

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Physical Exercise

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All stars
Most relevant  
The worst thing about this book - and it’s a silly mistake for the producers to have made - is that none of the 40+ chapters have titles! They do - but the producers haven’t listed them!

So it’s impossible to pick and choose / relisten to those chapters / topics that are most relevant to you. Which would make it an easier / more beneficial listen.

Interesting and valuable

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The book is 5 years old and really quite out of date. Anti egg yolk, pro diet drinks. The attempts at humour are toe curling awful, the narrator overacts from start to finish. I waded through and there are some good points, but there are far better more up to date books available.

Out of date

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Learnt a lot, lots to food for thought, already made simple changes. Give it a go, it’s free and we’ll worth the listen!

Really enjoyed this book, Well worth a listen!

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this book is eye opening. brings a new meaning to healthy eating. really great presentation with just the right amount of humour. Great book. thanks docs.

excellent, considered , informational

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I appreciate that some of this was in part repetitive but some thoroughly useful information shared and I’d listen to this again to write down some of those recipes. Thank you!

Thoroughly enjoyed this book!

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If you know nothing about food this is a good place to start. Aimed at a US market

Very simplistic

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It was very interesting and full of helpful information, including how certain parts of the body work and what causes it to malfunction, as well as practical ways to reverse and avoid diseases. He went through each main body possible issues and how to sort it out. The advice sounded a little bias towards plant based eating and considering there are plenty of studies that also promote animal protein consumption I feel he didn’t delve too deep into variations and alternatives to what he was proposing. Overall the advice was sound and backed by plenty of research and studies, the when part is what I would find more difficult to implement. Worth the read.

Interesting read

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Tough to get through but good information. could have been a little shorter but the last 2 chapters were excellent so if you're struggling to finish just skip to them.

Optional

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Lloyd James is an excellent narrator and brings the subject of food, and the When/Where method of eating to life.

If you're interested in healthy eating, you'll enjoy this book. Tons of information, well presented both by the authors and Mr. James.

Lloyd James is an excellent narrator...

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Very useful, accessible book offering useful insights into how to combat various illnesses with food. Recomended.

Fascinating insights into healthy eating

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