Weniger Stress - mehr Leben
Achtsam leben
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Weniger Stress - mehr Leben
Narrated by:
Irina Scholz
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Narrated by:
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Irina Scholz
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By:
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Peter Glocker
About this listen
Stress ist eine der größten Gesundheitsgefahren weltweit. Nachhaltig gegensteuern kann nur, wer auch die inneren Mechanismen versteht, die die Belastung chronisch werden lassen: Erkennen Sie ungünstige Glaubenssätze, steigen Sie aus Grübelspiralen aus und durchbrechen Sie eingefahrene Verhaltensautomatismen. Rechtzeitig abbiegen vor dem Burn-out zu innerer Ruhe und Balance finden.
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