Unf*ck Your Anger cover art

Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Conflict Resolution Emotions Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Mental Health Inspiring

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All stars
Most relevant
I like a swear, but a bit too much needless swearing. Good content though really

Good but sweary

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Well written and well read and gloriously sweary (what would you expect with a title like this). It’s well explain and understandable.

Gloriously Sweary

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The author of this book is obviously perfectly equipped to deal with all sorts of mental health issues and, in this book at least, gets the message across in a unique, entertaining and colourful way.
Yes there is a fair amount of swearing, but it lends itself well to the subject matter. To all those that refused to listen to this audiobook because of the sweariness and couldn't see the benefits of the content then you've missed out. Swear words are just words like any other, used to convey a message and not the actual message.
I found myself agreeing with the advice given, the explanations of various mental health issues and finding myself saying, 'yes that sounds like me ' quite often.
Bravo!

Starting to feel unf*cked

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After a recent outburst of what I now know to be IED I have been researching the issues I have. This audio book nailed some things for me. The sections are clear and not too long and don’t contain too much psycho jargon. Great listen and it’s been helpful to point me the right direction to get help

I get it

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I really liked this audiobook it made a lot of sense. Very informative & interesting, truly a good eye opener into anger overall especially the forgiveness chapters & self awareness. I have taken away some positive information which I am going to put into practice & work on myself. I’m also going to buy a hard copy of this book & give it to my husband. F*ck Yer!!!. Thank you

Un*fuck Your Anger

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Ate it raw. Heard it in two seances at felt very uplifted by the sassy tone on a serious subject.

quick n dirty

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The authors voice is very soothing. But she covers a lot about how harbouring negative emotions affect us and how forgiveness is important and why. The book- for me- doesn’t cover “how” to forgive, but has enlightened me as to why it’s important.

Great book

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Some interesting tips to deal with anger in daily life and over a particular event.

Useful and interesting

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Too much cursing makes it seem so unprofessional, overall okay book for someone with bog anger issues.

cursing

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This book has a lot of relevant content and many tools and strategies. It's also highly engaging and well structured. I particularly found the tips easy to implement and easy to remember. And I must say that I enjoyed listening to the narrator of the audiobook very much, her articulation brought a sense of humour to all the swearing that occurs throughout the book, which I imagine was intended (and somehow appropriate as this is a book on anger!). I highly recommend this to anybody who would like to get a handle on their anger and have a fun way to accomplish that!

what an engaging experience on audio

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