Triathlon for the Every Woman cover art

Triathlon for the Every Woman

You Can Be a Triathlete. Yes. You.

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Triathlon for the Every Woman

By: Meredith Atwood
Narrated by: Meredith Atwood
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About this listen

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first - or 50th - triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Meredith Atwood (P)2019 Hachette Audio Personal Development Personal Success Track & Field Triathlon Sports Cycling Triathlon Training

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All stars
Most relevant  
absolutely loved this book! covers all angles of training and competing that I can think of, some very helpful tips that I had never thought of and all whilst being funny and light hearted! thank you ❤️

great for newbie triathletes

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Brilliant book! feel so ready to start my triathlon training. A definite must read!

fabulous

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I absolutely loved this book , it is funny and authentic to the smallest detail , I loved Meredith's journey and her attitude towards finding balance and keeping going through sometimes rather tough lessons . Also found it helpful to get ready for my first Tri as it's packed with practical information and advice on how to go from couch to tri. She shares her passion for the sport and her journey with such delightful lightness ... I will be listening to this again soon.
One life live it to the fullest.

What a fun engaging book

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I've entered a full Ironman and decided I needed some encouragement, knowledge, advice and general wise words. loved this book, I feel pumped to get started and to stay motivated ♥️

inspiring and funny, thank you

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This is just the book for the beginner sportswoman: simultaneously wonderfully supportive, understanding and real, AND a kick in the butt to make you get up and go. I'll refer to it again and again as my own story in the sport unfolds.

Wonderful

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Really well written and read. Meredith speaks openly and honestly about getting into Triathlon. It is so refreshing to get a ‘normal’ and realistic view of how to juggle work and family life around sport.

Brilliant book!

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It really covers everything. Perfect for a beginner.
I will be re-listening to some chapters as I go through my training and closer to race. The PDF is very helpful too. Lots of tips and templates.

Great tips

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Really entertaining and inspiring- Really Loved it- thank you Meredith (2many worded required in review!)

Loved+ inspired

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