Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Transform Your Mind, Transform Your Body
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriListeners also enjoyed...
What listeners say about Transform Your Mind, Transform Your Body
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alan Lindsey
- 10-01-25
LifeTransforming Insights
I’ve tried countless diets, but nothing truly worked long-term until I read Transform Your Mind, Transform Your Body. The book taught me to focus on building mental resilience and self-love rather than obsessing over the scale. It’s a refreshing change and has inspired me to make lasting changes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edwin Barrett
- 10-01-25
A Different Way to Look at Weight Loss
This book offers a refreshing approach to weight loss, focusing on the inner transformation needed to create sustainable changes. The author’s advice on setting goals and developing new habits really resonated with me, and I’ve started seeing real progress in my life
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Overall5 out of 5 stars
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- Ava Floyd
- 07-01-25
Perfect for Anyone Struggling with Motivation
If you’re feeling stuck, this book is a must-read. The tools and insights provided are incredibly motivating and have helped me regain control of my journey
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Clark Lindsey
- 11-01-25
Embrace Progress, Not Perfection
What I love about Transform Your Mind, Transform Your Body is how it encourages embracing progress over perfection. It helped me learn to love the journey instead of obsessing over an ideal body or scale number. This approach has been incredibly liberating for me
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Overall5 out of 5 stars
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- Sutton Ruiz
- 08-01-25
Encourages Self Love
I appreciate how this book encourages self love and compassion. It’s helped me see weight loss as a journey, not a punishment
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Adam Houston
- 05-01-25
Build Confidence, Not Just a Better Body
I didn’t realize how much self-doubt was holding me back until I read this book. It’s helped me build confidence and take control of my health in ways I never thought possible
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Overall5 out of 5 stars
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- Charles Collins
- 10-01-25
Rewriting My Health Journey
I have been on a weight loss journey for years, but Transform Your Mind, Transform Your Body is the first book that helped me truly change my mindset. It’s not just about eating healthy; it’s about shifting your thinking and learning to love yourself throughout the process
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Overall5 out of 5 stars
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- Elise Moore
- 04-01-25
Not Just About Weight Loss
I love how this book emphasizes overall well-being instead of just the number on the scale. It helped me set meaningful goals and adopt habits that align with my values. Truly transformative
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Overall5 out of 5 stars
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- Morgan Bowen
- 08-01-25
Practical and Easy to Follow
The actionable steps in this book are practical and easy to incorporate into daily life. I’m finally seeing progress that feels sustainable
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Overall5 out of 5 stars
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- Charles Douglas
- 04-01-25
Practical and Empowering
The practical strategies in this book are life-changing. I’ve struggled with motivation for years, but the tools provided here helped me overcome self-doubt and stay consistent. Highly recommended
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