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Total Body Pilates

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Total Body Pilates

By: Ellen Barrett
Narrated by: Ellen Barrett
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About this listen

 This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition Pilates Exercise
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I couldn't keep up with this audio. The pace of the speaker was too fast and the instructions lacked clarity. The exercises, were very difficult but would probably suit an advanced practicioner.

An advanced Pilates workout

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Poor quality recording. Managed about 2 minutes before I had to turn it off! No comparison to some of the excellent audio yoga sessions available. Grating and annoying!

Terrible...!

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