Time Crunch Fitness cover art

Time Crunch Fitness

Quick Workouts for Busy Professionals

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Time Crunch Fitness

By: Mark Pasay
Narrated by: J. William Grundy
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

  • How to integrate fitness seamlessly into your daily routine
  • Straight talk about fitness myths
  • Specific workout plans for at home or work, on the road, or in a park
  • No-gym, no-equipment strategies to reduce stress and build strength
  • Habit-formation techniques and nutritional advice
  • Bonus Quick Workout website with exercise videos, workout plans, short workouts and more

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mark Pasay (P)2024 Mark Pasay Career Success Exercise & Fitness Fitness, Diet & Nutrition Motivation & Self-Improvement Workouts Physical Exercise
No reviews yet