The Ultimate Guide to Menopause with Workbook 2-in-1 cover art

The Ultimate Guide to Menopause with Workbook 2-in-1

Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness

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The Ultimate Guide to Menopause with Workbook 2-in-1

By: Hera Bennett
Narrated by: Dana Hall, Kat Deoss
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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey. Together with the Official Workbook, find BALANCE, joy and empowerment with self-reflection and awesome planning!

Are you feeling lost in the midst of menopause, yearning for comprehensive and accurate information to better navigate this life stage with confidence and understanding?

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion?

Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

With this 2-IN-1 collection of THE ULTIMATE GUIDE TO MENOPAUSE and the OFFICIAL WORKBOOK, you’ll discover:

- Powerful methods to discover true relief—effortlessly manage menopausal symptoms with grace and confidence.

- Proven strategies to unlock the power of holistic health—embrace complementary and alternative therapies for your wellness.

- Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.

- How to be a support for other women—be a beacon of strength and uplifting each other.

- A year-long menopause journey plan broken down to make your goals achievable once your symptoms are under control.

- A weekly exercise schedule planner and, more importantly—your progress tracker!

- How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come.

- 18 eating strategies and bonus resources to find delicious and nourishing menopause meals.

- 27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you.

And much more.

Let the BALANCE framework serve as your guiding light and start thriving in the transformative years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause Naturopathy & Holistic Medicine Weight Loss & Weight Control

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All stars
Most relevant  

Listener received this title free

Listening to this audiobook was very helpful for me. Before, menopause felt confusing, and I wasn't sure how to handle my symptoms or stay healthy. This audiobook explained everything clearly in simple steps. It taught me how to reduce hot flashes, improve my sleep, and even lose weight in an easy, natural way. I liked the workbook part too—it gave me practical exercises to follow each day. Now, I feel healthier, happier, and more in control. I recommend this audiobook to anyone!

Very Helpful for me

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Listener received this title free

This audiobook is a helpful and easy-to-follow guide for women going through menopause. It explains common symptoms and shows how to feel better using seven clear steps. With tips on wellness, weight loss, and self-care, it’s a great support tool—plus the workbook makes it easy to take action right away.

Simple strategies

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Listener received this title free

This book is exactly what I needed! It doesn’t just explain menopause—it gives you a clear, actionable plan to manage symptoms and feel better. The workbook section was a game-changer, helping me track progress and make real changes. I finally feel more in control of my body, with better sleep, more energy, and less frustration. If you’re looking for a practical guide to make this transition easier, I highly recommend this one!

A Complete Roadmap for Navigating Menopause

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Listener received this title free


I was feeling lost and frustrated with all the changes menopause threw my way, but this book was a game-changer. The steps are simple, practical, and actually doable—even with a busy life. I noticed a real difference in my energy and weight after following the advice. The workbook helped me stay on track and really understand what my body needed. If you're tired of guessing your way through menopause, this is the guide you need!







Finally, Some Real Answers!

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Listener received this title free

This audiobook offers a new and empowering approach to this significant life transition. The BALANCE approach provides real, practical strategies for managing symptoms like hot flashes, mood swings, and sleep problems while developing your overall well-being. I especially valued the focus on holistic health and self-empowerment, a guide that not only addresses the physical but also the mental and emotional aspects of menopause. The step by step strategies, stress control, and nutritional guidance have already begun to have a positive impact. Would highly recommend it to anyone seeking balance and control during this period!

Empower Your Menopause Journey with Confidence

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Listener received this title free

This 2-in-1 guide and workbook is the perfect resource for managing menopause with confidence. It offers simple, practical steps to ease symptoms like hot flashes and mood swings. The BALANCE framework helps you create a personalized plan for well-being. With strategies for self-empowerment, stress relief, and healthy eating, this guide supports both physical and emotional health. The year-long plan and progress tracker make it easy to stay on track. A wonderful tool for anyone wanting to take control of their menopause journey!

Your Complete Guide to Navigating Menopause

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Listener received this title free

The workbook section provides a safe and supportive space for women to reflect on their experiences, track their progress, and set achievable goals.
The author emphasizes the importance of addressing menopause from a holistic perspective, incorporating self-care, mindfulness, and emotional intelligence.

A valuable resource

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Listener received this title free

Menopause left me feeling completely overwhelmed—hot flushes, mood swings, no sleep—but this audiobook made everything feel manageable. The mix of helpful advice and a workbook to track progress made a huge difference. I loved how the tips fit into my busy routine without adding stress. After following the plan, I’ve noticed better sleep and more energy. If you’re tired of feeling lost in the chaos of menopause, this is the supportive guide you need!

Finally, Some Relief!

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Listener received this title free

Struggling with menopause felt overwhelming, but this book made a real difference. The practical steps fit into a busy life, and I finally understand how to navigate these changes. A must-read for anyone tired of the guesswork!

I’m a man, but this book greatly expanded my knowledge. The narrator’s voice made it even better—clear, engaging, and easy to follow, like a supportive friend guiding me through every step!

Amazing guide!

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Listener received this title free

Menopause hit me harder than I expected—hot flashes, mood swings, and weight I couldn’t explain. This audiobook felt like a breath of fresh air. It didn’t throw a bunch of medical terms at me, just practical, doable steps that made sense for real life. I loved the mix of guidance and reflection in the workbook—it helped me actually apply what I was learning. The narrator sounded warm and down-to-earth, which made it easier to absorb. If you’re navigating this phase and want support without judgment, this is absolutely worth your time.

Answered a Ton of Questions for Me

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