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The Ultimate Guide to Menopause

7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)

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The Ultimate Guide to Menopause

By: Hera Bennett
Narrated by: Dana Hall
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About this listen

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.

Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle.

One website says one thing while your friends are saying something entirely different...It gets exhausting.

And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Inside, you’ll discover:

  • Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.
  • Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.
  • The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.
  • Meditation and mindfulness practices – discover the power of now, one breath at a time.
  • Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.
  • How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.
  • The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.
  • Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.

And much more.

Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.

Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.

©2024 Hera Bennett (P)2025 Hera Bennett Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Menopause
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Listener received this title free

The Ultimate Guide to Menopause is an empowering and informative listen for anyone navigating the challenges of menopause. The author breaks down complex topics into seven actionable steps, focusing on symptom relief, weight loss, and holistic wellness. The practical advice is easy to follow, and the holistic approach provides a refreshing perspective on managing this life stage with confidence. The narrator’s calm and reassuring voice makes it a pleasant experience, perfect for listeners seeking support and guidance on their menopause journey. Highly recommended for those seeking balance and wellness during this transformative time!

Highly recommended for those seeking balance!

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Listener received this title free

I have just started down this journey, and I have DEFINATELY been overwhelmed trying to sort through all of the information that is out there. This book was a breathe of fresh air. After having listened to this, I have a way more positive view of my way forward navigating going into menopause. I now have the tools to manage my way through this without fear! I especially like the sections talking about the power of holistic health, alternative therapies, and meditation and mindfulness. I was also pleasantly surprised by the discussion about how female comradery can also help us through this time. Its a great reminder :). The narrative is pleasant and easy to listen to. Highly recommend!

Such a helpful guide!

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Listener received this title free

What I found most helpful was the way it broke down the overwhelming amount of information into manageable steps. It's not just about coping with the symptoms; it's about making positive changes that genuinely improve your quality of life. I came away feeling empowered and equipped to take control of my health and well-being. If you're looking for a supportive and action-oriented guide to menopause, this is it.

A practical guide

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Listener received this title free

Comprehensive and easy to understand, filled with supportive and empowering messages.
A valuable resource for overall wellness.
Life changing guide to menopause wellness.
H'era's Comprehensive guide would transform your menopause.

Comprehensive and supportive

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Listener received this title free

This audiobook feels like a warm, reassuring hug during a confusing time. Hera Bennett breaks down menopause into seven easy steps that make it feel manageable, not overwhelming. The advice is practical and covers everything from symptom relief to weight management and overall wellness, with a focus on holistic, stress-free solutions. What I loved most is how the tone is empowering like a guide that wants you to feel in control of your body and life. Whether you’re just starting to experience symptoms or are already in the thick of it, this audiobook offers helpful tips and emotional support. If you’re looking for a straightforward and positive approach to navigating menopause, this is definitely worth a listen!

Loved it!

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Listener received this title free

Entering menopause felt intimidating, but this guide has made it much more manageable. It offers practical tips and holistic approaches that really help with the symptoms. The sections on mindfulness and meditation have been especially beneficial, helping me find peace and balance during this transition. This book has become a valuable resource, empowering me to handle menopause with confidence and positivity.

Navigating Menopause

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Listener received this title free

I grabbed this after months of hot flashes ruining my sleep and work presentations. The narrator's voice is calm and reassuring, which helped when discussing embarrassing symptoms I was too shy to ask my doctor about. What worked best was the step-by-step approach instead of overwhelming me with everything at once. The weight loss strategies actually make sense for our changing hormones, not the same old advice that stopped working. I've been using the natural remedies for hot flashes and they're way more effective than I expected. My mood swings decreased significantly after following the stress management techniques. Even my husband noticed I'm sleeping better and less irritable. Some nutritional advice felt basic, but I needed the reminder to actually implement it consistently. This gave me hope that menopause doesn't have to be miserable.

Finally found relief for my chaos

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Listener received this title free

This is by far the most helpful audiobook out there on menopause. Not only does it prepare you for all the stages you’ll experience, but also gives real-life examples and solutions to a lot of the foreseeable and unforseeable problems that will come up. The content covers a vast range of menopause-related topics, from the progression of symptoms that can develop, how to ease these problems through natural and medicinal remedies, and how to promote the maintenance of good physical, emotional and mental health throughout the process. I can’t think of a more all-rounded guide than this one. What I love most though, is how personalised the advice and tips feel. It’s not just generic blanket statements like “you should develop hobbies during menopause” but more of a step-by step guide with examples like “hobbies such as XYZ have helped women during menopause, and this how to nurture these hobbies through XYZ steps”. There’s a lot of real-life experience as examples provided, and it’s much more helpful knowing that you’re following a tried and tested guide that has helped for so many people before.

I read this to support my close friends and family members who are going through menopause, and was surprised at how relevant it still was for myself - as it also addresses the supporter of whoever’s going through menopause. I’m not quite there myself, but for many people I know that are, I feel like I now have a stronger understanding of their struggles and can empathise with it. This book was such a useful vehicle to learn about what exactly makes it difficult, and how to alleviate these difficulties if you’re going through it yourself or if you’re supporting someone who is. The book breaks down the big concerns into manageable aspects so it really couldn’t be easier! Of course you have to put it the effort yourself, but its so beneficial having a guide to follow that takes away most of the initial burden.

I would highly recommend this for anyone going through or approaching menopause, and also for the partners, friends, family members that can be a pillar for support.

The best book out there for conquering menopause

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Listener received this title free

Navigating menopause felt overwhelming until I picked up this guide. The advice is so doable, even for someone who isn't into wellness routines. I loved how it broke down everything into manageable steps, from easing symptoms to tackling stubborn weight gain. The focus on holistic wellness clicked with me—I've already made small changes that feel sustainable. It didn't just address the physical challenges but helped me feel mentally prepared for this stage of life. This book is an excellent resource if you're looking for practical help.

Finally Feeling in Control

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Listener received this title free

This book is really a treasure for any woman experiencing menopause. It is a logical and practical blueprint for coping with symptoms and moving forward with self confidence. I particularly enjoyed the holistic health strategies, mindfulness exercises, and simple tips to reboot energy and self trust. The focus on self-empowerment and empowering other women is highly attractive, evoking a sense of solidarity and empowerment. If you're looking for a practical and inspiring guide to not just get by but thrive in this part of your life, this book is a must read.

Reassuring Guide for Menopause

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