
The TB12 Method
How to Achieve a Lifetime of Sustained Peak Performance
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Narrated by:
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Tom Brady
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Jonathan Todd Ross
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By:
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Tom Brady
About this listen
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Tom Brady (P)2017 Simon & Schuster AudioGood tips
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Tb12
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Not suited for audible
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The start of the book and in some chapters it was a bit repetitive so could have been a little shorter
Interesting read - a bit repetitive
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The book goes not very deep into the issue. Most of the methods are very obvious: sleep well, do not eat carbohydrates and fat.
However the book will be terrific value to people with absolutely no clue on health lifestyle. If you read/ study it, you will find it boring.
Not sure about target audience
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Good tips to take on board
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Best for you! not enough words, more words. Know
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Just a marketing opportunity.
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nothing.
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Also, he this book is simply one big advert for his TB12 products. The last point I would make is that muscle flexibility and pliability is very important, but who among us has the money and time to pay a professional masseur to administer daily pliability sessions to us while we stretch and move?
I guess Tom needs to consider his income streams after he retires, so this book is a great ad to boost his 'off field' enterprise. Very disappointing overall. I didnt even finish it.
Very disappointing
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