The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight! cover art

The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!

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The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!

By: David Fuentes
Narrated by: Jonathan Bunce
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About this listen

Lose weight, be healthy, be happy...

This sinfully delicious book will be your gym buddy and a go-to companion guide for burning fat whilst also living a healthier and happier lifestyle; the lifestyle you deserve to have. Whether you want to bulk up or simply lose weight, it will teach you all the ins and outs of the fitness and well-being industry by using insightful information from myself and a myriad of professional trainers and fitness bloggers in a selection of easy to follow rules. This book is the brainchild of years and years of training, dieting and living a happier and healthier lifestyle. The information has been broken down into bite-size chunks for easy digestion (without the need to increase your intake of dietary fiber.) I wish you a healthy and happy life and all the best with your journey that will one day soon get you where you want to be.

Warning: Please consult a doctor or medical practitioner before engaging in a rigorous training regime; stay safe out there.

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©2019 David Fuentes (P)2019 David Fuentes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Happiness Physical Exercise Healthy Diet Nutrition

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All stars
Most relevant  
In my diet chart many thinks are forbidden to eat but wait gaining.After listening this audio book i can eat whatever i like but i am losing my weight.Very lovely diet audio book and the narrator voice is very soothing.

Love this dieting audio book

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This was a good listen to learn and have support to try to lose weight. The narrator was soothing and this was a simple and helpful listen.

Helpful

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Listener received this title free

For a short book there is a lot of useful advise here on balanced diets, types of food and exercise as well as positive reinforcement by a very well chosen narrator.
Just think some if the fat could be cut off with the removal of the looooong pauses and musical moments.

A great starting place.

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This very short book, made even shorter by the use of brief injections of music and long pauses between topics, is nevertheless fun and informative, covering the value, indeed necessity, of exercise, of balancing different food groups but always staying within a calorie xeficit, sleeping well, avoiding processed foods but indulging in treats along the way. Not a sprint but a marathon, is the message, along with the need for ongoing, intensive excercise. I'm not sure how useful this book is on it's own but it does offer encouragement to explore possibilities and stay positive rather than self accusatory. Indeed, rather than the dieting advice suggested in the title, it is more a brief invective to healthy living with emphasis on general excercise.

Enjoyable to hear, the short bursts of previously mentioned guitar music add an overall brightness but waste talking time with a sequence usually following the pattern: end of section, music, longish pzuse, music, next title heading, pause, music, continuing the reading. Initially bright, this quickly became irritating. There was also some repetition in the text, as in suggesting that caffeine not be ingested shortly before bed time in order to get the recommended good, long sleep, but this was a minor intrusion. Overall, the ideas were generic, and delivered with humour and without guilty undertones. A good, non specific look at how to obtain a sleeker, more toned figure, read, with a touch of amusement in his voice, by Jonathan Bunce.

Less looking, more doing.

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A short book to give basic knowledge about how to diet. Written in an encouraging and simple way. Easy to listen to although I do think breaks inbetween paragraphs were a bit too long.

short but to the point

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This book is great for people starting out on their health/fitness journey. Clear and precise

Great for a beginner

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