The Rule of Five Seconds
Your Life, Your Work, and Your Confidence May All Be Transformed with Everyday Courage
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Rule of Five Seconds
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tanvir Karim
-
By:
-
Clark Hoshino
About this listen
You may change anything about your life by following the "5 Second Rule," which is the secret. For the purpose of breaking any bad habit, interrupting
self-doubt and negative self-talk, and motivating yourself to take the steps that will improve your life, you can employ the rule and its countdown approach. When you find
it difficult to stay motivated, if you have had enough doubts about yourself. What if you are aware of what you want but are unable to motivate yourself to go get it? It is
imperative that you adhere to the 5 Second Rule. It is not knowing what to do that is the key to making changes in your life; rather, it is knowing how to motivate yourself
to accomplish those things. It is a straightforward instrument that is supported by science, and it has altered the lives of millions of people. It is going to work for you
as well. Mel Robbins will demonstrate the power of a five-second choice by utilizing the science of habits, some captivating stories, and some shocking facts from some of
the most famous moments in the history of the world. There are hundreds of people all over the world who are utilizing the rule to accomplish their objectives, realize their
potential, and pursue their ambitions. You will have the opportunity to meet and be inspired by these individuals. You will learn the motivational and relevant tale of how
Mel came up with the 5 Second Rule during the most difficult time in her life, when her anxiety and money were so severe that she could hardly get out of bed. The book will
provide you with this information. Since Mel first conceived of the Rule, he has disseminated it to audiences all around the world, as well as to the most prestigious brands
and individuals who are interested in bringing about genuine and long-lasting change.
Listeners also enjoyed...
What listeners say about The Rule of Five Seconds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sabrina Vaughn
- 31-03-25
Wow! Excellent book!!
If you don't define these functions, the compiler will automatically generate default versions for you. However, for classes that manage dynamic memory or other resources, the default versions typically won’t work correctly, and you need to define them yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicholas Walters
- 02-05-25
A Useful Guide
This book is surprising at making individuals mindful of both themselves and their environment This book has added many exceptional and also helpful for all of us.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Emilia Yu
- 04-02-25
Wow! Amazing book!!
In some jurisdictions, the Rule of Five relates to legal procedures and practices where, under certain conditions, evidence presented in a case must be corroborated by at least five independent sources or witnesses for it to be considered strong enough to stand in court.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
Grateful from the Author.
Surface Matters: Smooth, hard surfaces like tile or stainless steel tend to transfer bacteria more easily than carpeted floors. Thanks to the author. Great creative guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
An overall excellent guide for us! Grateful!
This book has added many exceptional and also helpful for all of us .The Rule of Five Seconds (also known as the Five-Second Rule) is a popular saying that suggests food dropped on the floor is safe to eat if it’s picked up within five seconds. While widely known and often treated humorously, the rule has no solid scientific backing and is more of a cultural myth than a health guideline .Thanks to the author. Great creative guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
This book has added many exceptional and also help
I prefer this book to all The phrase likely originated as a humorous or informal guideline rather than a serious rule.
Some trace it back to courtly customs of ancient rulers like Genghis Khan, where food dropped was still considered worthy of being eaten, depending on the person's status—not bacteria!
It became widely popular in modern times, particularly in Western culture, as a casual justification for eating dropped food .I definitely recommend this! 5 stars.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
I really enjoyed this book
I want more. While not deeply scientific, the method aligns with real psychological concepts. However, Clark Hoshino simplifies complex theories into an easily digestible “hack,” which may appeal to some but disappoint those seeking rigor. Great tool for teaching!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
Perfect book..!
It's best consumed as a quick-start manual for taking control of your day, not a scientific textbook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tuan Velazquez
- 25-01-25
Lovely book!
Ah, it sounds like you're referring to the Rule of Five Seconds, a concept popularized by Mel Robbins. It’s a simple idea to help push past hesitation and take action.
The Rule of Five Seconds works like this: when you feel the impulse to act—whether it’s making a decision, starting a task, or taking a risk—count down from five (5-4-3-2-1), and once you hit "1," you act immediately. The countdown is meant to override the brain’s tendency to overthink or doubt yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-25
I prefer this book to all
The phrase likely originated as a humorous or informal guideline rather than a serious rule.
Some trace it back to courtly customs of ancient rulers like Genghis Khan, where food dropped was still considered worthy of being eaten, depending on the person's status—not bacteria!
It became widely popular in modern times, particularly in Western culture, as a casual justification for eating dropped food. Thanks to the author. Great creative guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful