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The Psychologist's Attachment Solution Workbook

Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships

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The Psychologist's Attachment Solution Workbook

By: CE Davidson Cibelli PhD
Narrated by: Lorraine Crowston
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About this listen

Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.

Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD Love, Dating & Attraction Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Social Psychology & Interactions Thought-Provoking Inspiring

Critic reviews

“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC
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Listener received this title free

This book is a compassionate and insightful guide for anyone struggling with the lasting impact of childhood wounds and insecure attachment patterns. With a blend of professional expertise and practical strategies, this book helps readers understand and transform anxious, avoidant, and disorganized attachment styles. The author provides clear steps to develop self-compassion, heal emotional scars, and foster healthy, lasting relationships. Whether you've felt trapped by fear and insecurity for years or are just beginning to explore your emotional patterns, this transformative guide offers the tools to turn your past into a secure, empowered future filled with meaningful connections.

Great book

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Listener received this title free

After 45 years of marriage, I know that building strong relationships is a lifelong journey—not a one-time achievement. That’s why I picked up The Psychologist's Attachment Solution Workbook — and I’m so glad I did.

This isn’t a textbook full of theories. It’s a hands-on, practical guide that helps you understand your own attachment patterns and how they show up in your relationships. I found myself reflecting on things I hadn't thought about in years, and even after decades together, it gave Roger and me some great new conversations.

What I love most is that the book feels encouraging, not judgmental. Whether you’re trying to heal old wounds, strengthen current bonds, or just grow personally, this audiobook meets you where you are—with tools you can actually use.

If you’re serious about growing closer to the people you love, this is a workbook worth listening to.

A Clear Guide to Stronger Relationships

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Listener received this title free

I picked this up after realizing I kept falling into the same unhealthy patterns. What I love is how it breaks everything down without feeling heavy or clinical. The journaling prompts really made me pause and think deeper about where my reactions come from. I’m already noticing small shifts in how I approach my relationships. If you’re serious about healing, this workbook is worth diving into.

This workbook is just what I needed!

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Listener received this title free

I absolutely loved this audiobook. The prompts and practical exercises were so well thought out—gently guiding me through deep reflection and emotional growth. As someone working through my own attachment patterns, I found the structure clear, grounded, and really helpful. It’s the kind of resource that meets you where you are, whether you're navigating anxiety, avoidance, or just want to build healthier, more secure relationships. Highly recommended for anyone ready to do the deeper work.

Thoughtful, Practical, and Incredibly Supportive

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Listener received this title free

This workbook was a great companion to the main audiobook and helped me go deeper into the ideas with space for real reflection. It breaks things down in a way that’s easy to process, even when the topics feel heavy. The journal-style prompts helped me understand myself better and notice patterns I hadn’t seen before. Lorraine Crowston’s narration is calm and reassuring, which made the experience feel safe and encouraging. A really helpful tool for anyone working on healing and growth.

Supportive and Easy to Follow

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Listener received this title free

The Psychologist's Attachment Solution Workbook provides a thoughtful and empowering listening experience which leads audiences through healing insecure attachments while supporting self-compassion and stronger relationship building. Through practical exercises and deep reflection the companion journal activities transform emotional growth into an achievable and personal journey. The narration maintains a calming and supportive tone to help guide you through every step of the process. Anyone who wants to heal from past wounds and build secure meaningful connections should listen to this audio guide.

A Supportive Guide That Leads to Emotional Healing

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Listener received this title free

I’ve listened to The Psychologist's Attachment Solution Workbook audiobook so I was already familiar with the author’s approach from their previous audiobook. This one is the perfect follow-up. The first book gave me the initial knowledge; this one gives me the additional tools to improve oneself. I personally feel that the exercises are thoughtfully designed to really help you process your emotions and build secure relationships. And I also really appreciate how it focuses on nurturing self-compassion

a compassionate approach

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Listener received this title free

This workbook was just the right balance of introspection and actionable steps. I felt like I could actually start to understand where my attachment patterns come from and how to change them. The guided exercises helped me slow down and really examine my thoughts. It’s been a positive addition to my personal growth journey.

Healing starts here

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Listener received this title free

This audiobook helped me connect the dots between past experiences and current relationship patterns in a way that finally made sense. It’s gentle but honest, with practical tools that actually feel doable. A really helpful resource for anyone working on healing attachment wounds.







supportive and Insightful

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Listener received this title free

Listening to this was a brilliant insight into an emotional issue that has affected people close to me. Toxic relationship patterns affect so many of us and can stem from childhood traumas. What struck me most was the amount of optimism and positivity there was with the belief that healing is possible. The 300 plus exercises are so varied and all serve their own purposes.

Understanding Childhood Trauma, Recognising Attachment Patterns, Emotional Regulation and Triggers and Cultivating Trust and Intimacy are all chapters that were incredibly powerful to hear. There are also multiple chapters on transforming different types of attachments. This is a really well thought-out and narrated audiobook that I encourage anyone who might be suffering with these on-going issues to give it a try.

Practical and compassionate

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