The Power of Now: A Practical Guide to Mindfulness for Beginners
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The Power of Now: A Practical Guide to Mindfulness for Beginners
Narrated by:
Mandy Grant-Grierson
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Narrated by:
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Mandy Grant-Grierson
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By:
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J.M. Foster
About this listen
The Power of Now is a gentle introduction to the life-changing power of mindfulness.
This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.
Through easy-to-follow exercises and relatable stories, listeners will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.
Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.
©2025 J.M. Foster (P)2025 J.M. Foster
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