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The Holistic Guide to Wellness Book

Your 7-Day Roadmap to Relieve Stress, Boost Energy, and Build Healthy Habit: Discover Natural Solutions That Pharmaceutical Companies Don’t Want You to Know

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The Holistic Guide to Wellness Book

By: Grace Evans
Narrated by: Grace Evans
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About this listen

An Empathetic Journey Towards Your Well-Being. Life's fast pace can often feel overwhelming. It’s time to prioritize yourself and embrace a natural, holistic path to wellness. The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness. Does this resonate? Are you too busy to care for yourself? Feeling drained, stressed, or unmotivated? Wanting a fresh start but unsure how? This guide was created for you, offering practical, achievable solutions. It helps you manage stress, boost energy, and find balance with mindfulness exercises, detox routines, and gentle activities like yoga and Tai Chi.

Why it’s unique: More than a book, it’s your personal guide. Each chapter includes a 7-day mini workbook to apply what you learn. Adapt every step to your life effortlessly.

Exclusive Bonus:

- Natural Health Protocols

- Anti-Inflammatory Diet

- Home Herbal Pharmacy

Create a daily wellness toolkit with essential herbs. Start your journey to lasting wellness today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Grace Evans (P)2025 Grace Evans Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Herbal Remedies Naturopathy & Holistic Medicine Physical Exercise
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Listener received this title free

Self-care always seemed like an overwhelming concept, but this audiobook made it feel approachable. The workbook’s small, daily exercises were easy to follow, and the videos were both insightful and motivational. It completely changed how I view personal wellness.

A New Approach to Self-Care

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Listener received this title free

As a college student, balancing exams and stress felt impossible. This audiobook helped me manage my time better and create healthier study habits. The workbook was easy to follow and provided realistic strategies that made a real difference.

A Lifesaver During Exam Season

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Listener received this title free

I didn’t expect such simple adjustments to have such a big impact, but I was pleasantly surprised. The workbook guided me through small but meaningful changes, like improving my sleep habits. The videos explained everything clearly, and within a week, I felt more energized and productive.

An Easy Way to Regain Energy

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Listener received this title free

Most wellness guides can feel overwhelming, but this one is refreshingly straightforward. The workbook lays out clear, actionable steps, and the videos add depth without unnecessary complexity. It’s the perfect resource for anyone who wants real, practical advice without unnecessary fluff.

Simple Yet Powerful Advice

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Listener received this title free

Juggling a full-time job and family responsibilities left me constantly overwhelmed. This audiobook gave me the tools to make small but impactful improvements. After just a week, I felt more focused and less drained by daily stress.

A Guide for Busy Professionals

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Listener received this title free

Unwinding after work has always been a struggle for me. This audiobook provided techniques that actually work. The exercises are easy to follow, and I now have a solid nighttime routine that helps me relax and sleep better.

The Perfect Guide for a Calmer Evening

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Listener received this title free

After experiencing burnout, I thought I’d never feel balanced again. This audiobook proved me wrong. The advice is practical and specifically designed for those feeling overwhelmed. Within a short time, I felt more centered and less reactive to stress.

A Must-Have for Anyone Overcoming Burnout

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Listener received this title free

Before this audiobook, I knew little about wellness or holistic health. This guide made it incredibly easy to understand and apply. The workbook transformed abstract concepts into daily habits, and by the end of the first week, I felt noticeably calmer and more in control.

A Great Introduction to Wellness

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Listener received this title free

When my friend gifted me this audiobook, I wasn’t sure what to expect. But after following the workbook and watching the videos, I realized how much it helped. The exercises encouraged me to focus on small steps rather than trying to change everything at once. It’s been a game-changer for my mental health.

A Gift That Keeps on Giving

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Listener received this title free

During a particularly stressful period, I turned to this audiobook, and it made a huge difference. The workbook provided a step-by-step method to tackle challenges, while the videos kept me motivated. I now feel more in control and much less anxious.

Exactly What I Needed in a Stressful Time

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