The Headspace Guide to... Mindfulness & Meditation cover art

The Headspace Guide to... Mindfulness & Meditation

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The Headspace Guide to... Mindfulness & Meditation

By: Andy Puddicombe
Narrated by: Andy Puddicombe
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About this listen

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise

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All stars
Most relevant  
Provided some new and beneficial concepts even though I'm quite experienced in these concepts. Will listen to it again.

Very good. Will recommend.

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Really fantastic beginner's guide to meditation - how to incorporate it into your life in an easy way and all the benefits it brings. It has changed my perspective on why I should meditate every day - and more fundamentally, it has enabled me to understand what mindfulness/headspace really is and how to live my life so much more peacefully and aware - how to remove much of the noise and distraction in my life and mind.

Understand how to live a peaceful and aware life

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very helpful in getting your thoughts into prospective.
and lots of tips on relaxing and destressing.

very helpful

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loved this book. I'm now using the headspace app. life saver thank you. I've raved about it.

amazing

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Great book, well narrated, I would thoroughly recommend if you are interested in learning about mindfulness.

Excellent listen

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Everything Andy says speaks to me on a personal level. Really helpful for those starting out with mindfulness.

Brilliant

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Offers a comprehensive introduction into meditation and mindfulness, spiced up with some funny and educative stories about the author's time spent in monasteries. This definitely convinced me of some of the benefits of medidation.

Very interesting book!

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I've learned so much from Andy and Headspace over the last few years. I'm a big fan and it was very interesting to learn more about his story and insights.

Loved it

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Valuable reminder to be mindful and of the role for meditation. Useful exercises and good food for thought. Not the most interesting book to listen to while driving but it is okay!

Useful

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Fantastic audio book packed with value and techniques for anyone either starting out or experienced.

Amazing

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