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The Growth Mindset Workbook

CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges

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The Growth Mindset Workbook

By: Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
Narrated by: Edelyn Okano
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About this listen

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes-that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.

©2022 Elaine S. Elliott-Moskwa (P)2024 Tantor Personal Development Personal Success Psychology Psychology & Mental Health

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Good but not audiobook material

Very good book but listening to someone reading the charts, makes you lose your focus on the content. I recommend this book but go for the ebook or physical copy.

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