The Four-Pack Revolution cover art

The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

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The Four-Pack Revolution

By: Chael Sonnen, Ryan Parsons
Narrated by: David Bendena
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About this listen

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.

Recipe and workout program PDF included

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 2017 by Dreamscape Media, LLC (P)2017 2017 by Chael Sonnen and Dr. Ryan Parsons Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Sports Combat Sports

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All stars
Most relevant  
Lots of good take aways here.
Realistic approach to losing weight and free program to follow

Great advice

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A Great and realistic diet book, filled with insightful stories and scientific based facts. overall would recommend

excellent for beginners,

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Not your typical diet book good ways to get started and get moving and building good habits really enjoyed it

Great diet book

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Absolutely nothing new or revolutionary in this book whatsoever. One if the earliest pieces of advice was saving calories by not drinking full sugar sodas. I think we are entitled to expect a bit more promising to be something new and revolutionary.

Nothing new

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