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The Essentials of Cognitive Behavioral Therapy

Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace

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The Essentials of Cognitive Behavioral Therapy

By: Golden Hour Publications
Narrated by: Paul Clark
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About this listen

Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace

Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress?

What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind?

The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being.

  • Why tracking your CBT progress can wildly exceed your expectations.
  • Powerful techniques to overcome negative automatic thoughts.
  • Quick exercises designed to combat feelings of overwhelm in just minutes.
  • Immediate CBT exercises that easily integrate into your workday.
  • How to build a consistent CBT routine that becomes second nature.
  • Strategies for overcoming the common fear of failure using CBT principles.
  • Uncover the difference between CBT and other therapies—it might surprise you!

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

Remember, this isn’t just a theoretical discourse but a practical blueprint enabling you to enact change independently and confidently.

©2025 Cheng Han Chin (P)2025 Cheng Han Chin Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Emotion Inspiring Physical Exercise Rage
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Listener received this title free

This audiobook gave me tools I could actually use when stress or anxiety hit. The CBT exercises are simple but really effective, and I found myself feeling more balanced within just a few days. It helped me shift how I think and respond to challenges, and I finally feel like I have a way to manage my emotions instead of being controlled by them. A truly helpful and empowering listen.

Calm and Clarity

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Listener received this title free

This audiobook offers a variety of self help techniques in order to help support your mental health. The reason of its usefulness of how CBT came to be is clearly explained. Theories of each of the main contributors to this practiced are shared. The narrators voice presents the information in an engaging manner. Some of the the ideas shared that I have began to apply are to learn to study my thoughts patterns and of they influence me and to tackle my mental health in a strategic way by applying a SMART goals type of approach. This audio is a good resource to have.

Alternative Therapy

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Listener received this title free

CBT was recommended from my therapist so I checked out this book. This audible gave me a clearer understanding than what I was learning from my therapist. It was filled with real life ways to control anxiety and stress, which are two things I struggle with. I do not have depression or anger, but as I was listening to the book, I thought it has great information to help with that too. The techniques are easily explained and there are quick exercises that I can start right away, which is super helpful. The real-life examples helped me get a firm grasp on implementing the strategies and I was able to relate well to them. I feel this will be very helpful for me get some control back in my life. If you struggle too, I recommend this audible for you.

Such Clear Guidance

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Listener received this title free

I picked this up during a rough patch and wasn’t sure what to expect. What I found were simple tools I could actually use when my thoughts started spiraling. The breakdown of thought patterns and how to challenge them really stuck with me. I’ve started using a few techniques daily, especially when I feel overwhelmed or irritated. It’s helped me pause and respond instead of just reacting. Solid guide if you're trying to get your emotions under control.

Made My Stress Manageable

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Listener received this title free

This book offers a clear, practical approach to understanding how thoughts influence emotions and behavior. I found the sections on depression, anxiety, anger, and stress especially relatable. The audiobook is easy to follow and offers great guidance for managing overwhelming moments and shifting negative thought patterns. The interactive exercises were a standout. I’ve been able to use them when I feel stuck or caught in a cycle of unhelpful thinking. It’s a great resource for building emotional resilience and gaining a sense of control.

Helpful Guide for your Emotions

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Listener received this title free

This audiobook is perfect for you if you are looking to find peace within the storm. It provides valuable insight on how to track your CBT progress, exercises that you can easily make a part of your day, and how to build a solid routine. This audiobook is very informative and applicable; I would highly recommend giving it a listen!

Awesome audiobook to stop depression through CBT

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Listener received this title free

This audiobook came at the perfect time for me. I’ve been dealing with a lot of negative thoughts and stress, and this gave me real tools I could actually use. The CBT techniques are explained in such a clear, compassionate way, and the short exercises were super easy to try—even on busy days. It doesn’t feel preachy or clinical, just really supportive and empowering. If you’re looking for something that helps you feel more in control of your emotions, I highly recommend this.

Practical, Encouraging, and Truly Helpful!

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Listener received this title free

Understanding of how thoughts affect emotions and behavior was explained and defined really well in this audiobook. One part that stood out was learning how to challenge automatic negative thoughts—like writing them down and looking for real evidence. It also offered solid techniques for managing stress and anger in the moment. It’s practical, not overwhelming, and something I’ll go back to when I need a reset or a reminder.

Clear tools for real help

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Listener received this title free

I’ve tried a few self-help approaches before, but this one actually gave me tools I could use right away. The short exercises made it easy to start small, and tracking my thoughts helped me catch patterns I never noticed. I’m still a work in progress, but now I don’t spiral as fast or as often. It’s not preachy or full of fluff—just real, useful stuff that made a difference without being overwhelming.

Surprised How Much It Helped

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Listener received this title free

This audiobook is a great resource if you're looking to focus on how to manage emotions thru cognitive behavioral therapy. I really liked the quick exercises to do in just a few minutes, so it doesn't feel overwhelming to incorporate into my daily schedule. It was a listen that I was able to follow and understand, even while on the move.

Great resource!

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