The Essential Digital Detox Plan

How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World

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The Essential Digital Detox Plan

By: Parker Wells

Narrated by: Dana

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About this listen

Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.

In this audiobook, you'll discover practical strategies to reduce screen time, set healthy boundaries with technology, and reconnect with what truly matters. Learn how excessive digital consumption affects your brain, productivity, and relationships—and how you can create a balanced, mindful approach to technology without giving it up completely.

Whether you're looking to be more present in your daily life, improve mental clarity, or simply escape the endless notifications, this book provides actionable solutions to help you unplug, recharge, and rediscover joy in the real world.

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