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The Danger of Anger

A Guide to Transforming Anger into Calm

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The Danger of Anger

By: A. Haris
Narrated by: Shayia Sandoval
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About this listen

The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being.

Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy. From understanding the physiology of anger to recognizing emotional triggers, calming the mind through the vagus nerve, and breaking the cycle of defensiveness, this guide empowers you with techniques to lead a more peaceful, balanced life.

Anger is inevitable—but it doesn’t have to control you. With the right tools, you can transform it into calm and clarity. Discover how.

Learn how to:-Recognize and manage emotional triggers

-Use mindfulness and calming techniques to stay balanced

-Address the underlying causes of anger, including childhood experiences

-Transform your relationships with effective anger management practices

Step into a calmer, more centered version of yourself with The Danger of Anger.

©2024 A. Haris (P)2024 A. Haris Anger Management Parenting & Families Personal Development Relationships Emotions Rage Inspiring
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This book is a valuable resource for anyone seeking to improve their emotional intelligence and build stronger relationships. I enjoyed listening very much.

A Valuable Resource.

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Listener received this title free

The audiobook is well-narrated and easy to follow. The author's clear and concise explanations make complex concepts easy to understand.

Easy to Listen.

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Listener received this title free

This audiobook has completely changed how I handle conflict. I no longer let anger control my reactions; my relationships have improved dramatically. Well-done.

Impressive!

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Listener received this title free

This audiobook was an investment in my mental and emotional health. It's helped me to live a more peaceful and fulfilling life. I recommend it to all.

Improved My Mental Health.

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Listener received this title free

This audiobook empowered me to take control of my emotions and break free from the cycle of anger. It's an uplifting message of hope and transformation.

Lovely book.

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Listener received this title free

This audiobook is a must-listen for anyone struggling with anger management. The tips and techniques shared are practical and insightful, helping reframe how we approach anger. I’ve already noticed a change in my reactions, and I’m much calmer in stressful situations now. Highly recommended!

Must Listen audiobook.

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Listener received this title free

This audiobook is valuable for anyone seeking to improve their emotional intelligence and build stronger relationships. I recommend it to all.

A Valuable audiobook.

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Listener received this title free

Listening to this book has empowered me to take control of my emotions and live a more peaceful life. It's an uplifting and inspiring listen.

Empowering and Uplifting.

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Listener received this title free

The audiobook is wonderfully soothing, and the techniques discussed are efficient. The narrator’s voice makes it feel like a gentle guide walking you through each step. The mindfulness and deep breathing practices have been beneficial in my day-to-day life. I’m grateful for this resource!

The audiobook is wonderfully soothing,

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Listener received this title free

If you're struggling with anger or want to improve your emotional well-being, this book is a must-read. It's a powerful tool for personal growth and transformation.

A Must-listen for Anyone Seeking Inner Peace.

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