The Cycle Stops Here: Healing Intergenerational Trauma cover art

The Cycle Stops Here: Healing Intergenerational Trauma

Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships

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The Cycle Stops Here: Healing Intergenerational Trauma

By: Chloe Vaughn
Narrated by: Miranda Fuller
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About this listen

Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades. Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations?

You're not alone in these struggles. Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

Here's a peek at what you'll uncover inside this transformative guide:

Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.

The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.

Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.

How trauma affects your physical health – gain the knowledge to reclaim your well-being.

Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.

Proven strategies to rebuild trust and form genuine relationships.

The truth about intergenerational trauma, grounded in scientific research and empirical studies.

Methods for cultivating resilience and identifying your inherent strengths....and much, much more!

If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.

©2024 Chloe Vaughn (P)2024 Chloe Vaughn Dysfunctional Families Parenting & Families Psychology Psychology & Mental Health Relationships Inspiring Resilience
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Listener received this title free

This book hit me in ways I didn’t expect. I picked it up hoping to gain insight into patterns I’ve seen in my own family, and what I found was not only understanding but a real sense of hope. The Cycle Stops Here does an incredible job of explaining the weight of intergenerational trauma without making it feel overwhelming or hopeless.

What stood out to me most was how the book combines science (like epigenetics) with compassion. It doesn’t just tell you that trauma is passed down, it explains why and then gives you practical, relatable tools to start shifting those patterns. I really appreciated how it speaks to both the emotional and physical toll trauma can take, and offers realistic ways to start healing.

This isn’t just a book for people with dramatic family histories, it’s for anyone who’s ever felt stuck, burdened, or unsure how to stop certain patterns from continuing. It helped me reflect, connect some dots, and most importantly, begin forgiving myself and others.

If you’ve ever felt like you’re carrying more than your fair share emotionally, this book is a gift. Highly recommend.

Compassioate, great guide to breaking the cycle.

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Listener received this title free

This audiobook hit home for me in a way few others have. I’ve spent years feeling stuck in the same emotional patterns I saw in my parents and grandparents. Listening to this book made me feel understood—and more importantly, gave me tools I could actually use. The parts about rebuilding self-worth and how trauma affects the body were eye-opening. I feel like I’m finally starting to shift things, not just for me, but for future generations. I am truly grateful for discovering this information.

Finally Breaking the Cycle

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Listener received this title free

Listening to this felt like a therapeutic session. The explanations about how trauma is passed down through generations made so much sense, and the actionable steps gave me hope that healing is possible. I especially appreciated the gentle encouragement to connect with my inner child. This has already started to improve how I relate to myself and others.

A Life-Changing Guide to Healing

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Listener received this title free

This audiobook offers a deep dive into understanding and healing family patterns that often go unnoticed. It explains how intergenerational trauma can affect everything from relationships to self-worth and even physical health. With practical steps to rebuild trust and move forward, it provides tools for creating healthier dynamics. The insights into family history and behaviors are eye-opening, making it easier to understand the connections and take action toward positive change. Perfect for those ready to transform their family legacy.






A Clear Path To Breaking The Cycle

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Listener received this title free

I’ve spent years repeating habits I didn’t fully understand until I started looking into how my upbringing shaped me. This book helped me make those connections in a clear, honest way. It didn’t try to fix everything overnight, but it gave me steps to start healing and setting better boundaries. I’ve also been more patient with myself and others, which feels like a big shift. If you’re trying to stop cycles that don’t serve you, this book is a strong starting point.

Helped Me Break Old Patterns

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Listener received this title free

Listening to this felt like sitting down with someone who really gets it. I’ve spent years feeling weighed down by stuff I couldn’t even explain, and this book finally helped me connect the dots. It’s not preachy or heavy handed , just honest and super practical. The parts about nurturing your inner child and setting new patterns really hit home for me.

Breaking Free and Finally Healing

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Listener received this title free

The Cycle Stops Here offered me such a profound sense of clarity and hope. The focus on healing intergenerational trauma and nurturing the inner child really hit home for me. The practical exercises helped me recognize and begin to dismantle old patterns, giving me the tools to build healthier relationships. Miranda Fuller’s narration was warm and soothing, which made the experience feel almost therapeutic. This audiobook is a must for anyone ready to break free from the past and step into healing and wholeness.

Breaking Chains and Finding Peace 🌱

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Listener received this title free

solid research, easy to understand how trauma is passed down and, more importantly, how to break the cycle. Great stuff

Amazing how many child traumas we have

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Listener received this title free

I found The Cycle Stops Here to be a really supportive and clear guide for understanding how past family experiences can still affect my thoughts and relationships today. The author explains things in a calm, encouraging way and offers helpful tools for starting to change those patterns. I appreciated the focus on healing rather than blame, and the exercises felt doable and meaningful. Listening to this audiobook made me feel more hopeful and capable of making positive changes in my life and how I relate to others.

Healing Family Patterns

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Listener received this title free

This book gave me a new perspective on how family patterns shape us, often without realizing it. The explanations of trauma, epigenetics, and resilience really connected with my own experiences, and the exercises helped me start unpacking things I’ve carried for years. What I loved most was the balance between science and practical strategies—no fluff, just real tools for change. If you're ready to stop repeating old patterns and start healing, this is a must-read!

Breaking the Cycle Starts Here

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