The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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Narrated by:
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Adrian Newcastle
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By:
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Janette Brian
About this listen
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Listen closely: your anxiety is not your fault!
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?
Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!
You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life
The major links between your brain, nervous system, and everyday emotions
Simple lifestyle changes that can help you feel better and improve your mood
Key self-care practices to be more mindful and confident, so you can overcome anxiety
Your anxiety doesn’t have to run your life — and it shouldn’t!
Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!
©2023 Darlene J Brieno (P)2024 Darlene J BrienoWhat listeners say about The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Renz
- 11-01-25
Excellent Mental Well-being
I particularly appreciated how the book emphasizes the connection between thoughts, emotions, and actions for transforming your mindset and building a brighter future. Highly recommended
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Overall5 out of 5 stars
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Story5 out of 5 stars
- John 3456
- 19-12-24
Say Goodbye to your inner critic!
This is a great audiobook that breaks down the science of how stress rewires your brain and teaches you how to reprogram it with practical CBT tools. From understanding the brain-body connection to simple lifestyle tweaks, this book empowers you to take charge of your mental health. With easy-to-follow advice, it helps you quiet your inner critic and replace negative loops with mindful confidence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ASP
- 09-01-25
Clear, practical and so helpful
This is an amazing audiobook. First of all, it is very clearly written and easy to follow. You are gently inroiduced to the concepts described throughout the book, and the explanations are clear, focused and sequential. Secondly, the practical tips and exercises are easy to follow and effective. There are many exercises, lifestyle modification suggestions, and tips that are gently encouraged, giving you the confidence to overcome your anxiety without the use of medication. This is such a valuable book - well recommended.
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Overall5 out of 5 stars
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- Happy Globetrotter
- 07-01-25
Excellent resource!
This audiobook is a great resource for anyone looking to understand and manage anxiety effectively. The author takes a deep dive into both the science and practical applications of CBT, offering an array of techniques that address the multifaceted nature of anxiety.
I liked that the book goes beyond standard CBT techniques, incorporating EFT (Emotional Freedom Techniques), mindfulness practices, and breathing exercises. This toolkit provides actionable steps for addressing cognitive triggers and physical and lifestyle factors.
The writing tone is warm and encouraging, making complex psychological concepts easy to understand for both beginners and those with prior knowledge of CBT.
I particularly liked the practical exercises, especially the guided breathing exercises and mindfulness practices. Having these techniques narrated made it easy to follow along and practice in real-time - highly recommended for anyone dealing with anxiety or looking to enhance their mental health toolkit.
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Overall5 out of 5 stars
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- Nis
- 09-01-25
Goes beyond most books on the topic
I really enjoyed this book, it goes well beyond traditional CBT, blending different scientific methods with mindfulness, EFT, and breathing to help anxiety from all angles. I appreciated the clear explanations paired with practical techniques.
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