The Codependency Recovery Plan cover art

The Codependency Recovery Plan

A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Codependency Recovery Plan

By: Krystal Mazzola M.Ed LMFT
Narrated by: Linda Henning
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Detach from codependency in five steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The five steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
  • Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

©2019 Althea Press (P)2019 Audible, Inc. Addiction & Recovery Psychology Psychology & Mental Health Relationships Twelve-Step Programs Mental Health Health Inspiring Smart Recovery Codependency Recovery

Listeners also enjoyed...

 Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives cover art
Ending Unhealthy Codependency for Good cover art
Boundaries, Updated and Expanded Edition cover art
If Only I'd Known! cover art
Relationship Mastery Secrets 2-in-1 Compilation cover art
The Fifth Agreement cover art
Adult Children of Emotionally Immature Parents cover art
Healing Your Lost Inner Child cover art
CoDA Blue Book: Pocket Edition cover art
Overcoming Toxic Emotions cover art
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility cover art
Self-Care for Adult Children of Emotionally Immature Parents cover art
Overcoming Perfectionism (Revised & Updated) cover art
How to Love Yourself cover art
How to Heal Your Inner Child cover art
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) cover art
All stars
Most relevant  
This book more than any other has helped me to understand the route of the pain I have felt al my life. I didn’t know what to call it, or what is was until I came across this book which has brought all the jiksaw pieces together. I now have the clear steps to recovery and incredibly grateful for the author writing it. She is a recovered co-dependent so speaks from sincere experience and is able to communicate the various aspects clearly and with great empathy and maybe more importantly gives examples and solutions you can apply to your own life. May you be blessed

Outstanding

Something went wrong. Please try again in a few minutes.