The Beginner's Guide to Stoicism cover art

The Beginner's Guide to Stoicism

Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety

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The Beginner's Guide to Stoicism

By: Adrian Cole
Narrated by: KC Wayman
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About this listen

Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before

Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.

Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.

Here’s just a taste of what you’ll discover inside this guide:

  • The 4 core Stoic principles: Wisdom, courage, justice, and temperance
  • Effective ways to start practicing Stoicism daily without feeling overwhelmed
  • How to apply Marcus Aurelius' teachings to today’s world
  • Simple strategies for transforming workplace stress
  • Exercises to develop emotional resilience and maintain calmness
  • The most effective Stoic exercises for managing anxiety
  • How to improve personal relationships by embracing Stoic acceptance
  • The Stoic dichotomy of control: Focus on what you can control
  • Real-life examples of individuals who thrived using Stoic principles
  • How to overcome unexpected life challenges with a Stoic mindset
  • Daily reflections and journal prompts: Practical tools to incorporate Stoicism
  • How Stoicism and psychology intersect to enhance your mental health
  • Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius

...and so much more!

If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!

©2024 Adrian Cole (P)2024 Adrian Cole
Ethics & Morality Personal Development Personal Success Philosophy Stress Management Stoicism Inspiring Funny Witty

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All stars
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Listener received this title free

This audiobook is a simple and helpful guide to Stoicism. It explains how to stay calm and strong even when life gets hard. I liked how it gave clear steps and examples, making it easy to follow.

It made me feel more in control of my stress and emotions. The tips were practical, and I could start using them right away. This book is great if you want a fresh way to handle anxiety and find peace.

Finding Calm in Chaos

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Listener received this title free

This audiobook is a great introduction to Stoicism, breaking down complex ideas into practical advice for daily life. The narrator’s clear and calming voice made it an enjoyable listen, and the examples really connected ancient wisdom to modern challenges. I’ve already started using some of the techniques to manage stress, and it’s made a noticeable difference.

Wisdom Made Simple

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Listener received this title free

I’ve always been curious about stoicism, and this audiobook was the perfect intro. It explains the concepts in a way that’s easy to understand and really helped me see how I can apply them in my daily life. From managing stress at work to handling unexpected challenges, I feel more in control of my emotions. It’s not overly philosophical—it’s practical and relatable. If you’re looking for ways to find calm in a chaotic world, this is worth a listen!

Simple Wisdom That Just Works

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Listener received this title free

I really enjoyed this listen for both its content and quality of narration. I many ways, it helped me gain some wisdom to navigate life's challenges with calm. The way the content is presented is super accessible. Instead of feeling like ancient philosophy, it felt like a toolbox for handling stress, overthinking, and even tough conversations. If, like myself, you often find yourself feeling overwhelmed by modern life and want something simple yet powerful to help you stay grounded, this audiobook is a must-listen.

Excellent Toolbox

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Listener received this title free

I’ve always been curious about Stoicism but worried it’d be too complex, this guide made it so approachable! The explanations of the core principles and their relevance to modern life were spot on. I’ve started using the exercises for managing stress and focusing on what I can control, and it’s made a noticeable difference.

Practical and calming listen

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Listener received this title free

This audiobook is a practical, inspiring introduction to Stoicism that feels like a modern survival guide for stress and anxiety. It breaks down timeless Stoic principles into easy-to-follow steps, making it approachable even for beginners. Packed with actionable advice, real-life examples, and daily exercises, this book offers tools to find calm, resilience, and clarity in today’s chaotic world.

Loved this!!

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Listener received this title free

This book is great for me. I am at a point in my life where I feel in a rut and full of life's anxiety and pressure. This book is for sure going help me stabilize my mental status. I love the daily devotionals and journal prompts. I believe that is what is really going to make a difference for me. Whether you are in a bad place, or looking to keep yourself stable, this book is for you! Highly recommend!

Game changer for those struggling

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Listener received this title free

I’ve always been curious about Stoicism but didn’t know where to start. This book made it easy to understand and apply to my daily life. The examples felt relatable, and the focus on handling stress and challenges really hit home for me. I’ve started using some of the techniques, and they’ve helped me stay calmer and more focused, especially during tough situations. If you’re new to Stoicism and want something practical, this is definitely worth checking out.

Great Intro to Stoicism

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Listener received this title free

The book has a lot of ideas and take away messages not only for your adults but also for fast growing teenagers too. This day and age, stoicism i you g men is much needed and we lost how to find and maintain it. Highly recommended!

A good read

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Listener received this title free

This book teaches you easy ways to use Stoicism to beat stress. It shows simple steps to stay calm and handle life’s challenges. You’ll learn how to feel stronger and more peaceful every day. The book has quick exercises to help with stress and tough emotions. It's a great guide for anyone who wants to live with less worry. A perfect way to turn stress into calm and strength.

Simple Ways to Feel Calm with Stoicism

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