The Art of Meditation
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The Art of Meditation
Narrated by:
Daniel Goleman Ph.D.
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Narrated by:
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Daniel Goleman Ph.D.
About this listen
You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
©1989 Audio Renaissance (P)1989 Audio RenaissanceListeners also enjoyed...
Good basic understanding but not relaxing
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