The Anxious Attachment Recovery Handbook
Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive
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The Anxious Attachment Recovery Handbook
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Narrated by:
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Tanya Reuter
About this listen
The Anxious Attachment Recovery Handbook—a powerful guide packed with expert strategies to help you thrive in relationships.
With a foreword by Andrew Mercer, a registered clinical psychotherapist, this book by Tanya Dransfield, a seasoned psychotherapist, offers clear, practical advice for transforming anxious attachment. It’s ideal for anyone seeking secure, confident connections in love, family, friendships, and even at work.
Addressing modern-day challenges, like texting and social media, this audiobook includes self-assessment exercises, making it interactive and practical. Whether struggling with anxious attachment in dating or family dynamics, it's essential for anyone looking to build confidence and secure attachments in all areas of life, including friendships and workplace interactions.
- Transform anxious attachment into secure connections
- Manage anxiety in various relationship contexts
- Navigate anxious-avoidant dynamics with effective tools
- Build self-esteem for healthier, more secure connections
- Gain insights into how anxious attachment shapes your interactions
This comprehensive audiobook offers real solutions to help you break free from insecurity and create secure, fulfilling connections.
Plus, two bonus gifts inside!
Download this audiobook to start your journey toward secure, lasting relationships!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Tanya Dransfield (P)2024 Tanya DransfieldWhat listeners say about The Anxious Attachment Recovery Handbook
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Overall5 out of 5 stars
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- Robert Jessica
- 22-12-24
Empowering Tools for Building Secure Relationships
One of the standout features is its focus on modern challenges, such as managing texting and social media dynamics, making it highly relatable to today's readers. The interactive self-assessment exercises encourage deep introspection and help tailor the advice to individual needs and I was impressed by it.
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Overall5 out of 5 stars
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- GrammyG
- 11-01-25
A practical guide to healing attachment anxiety
This book offers clear, effective techniques for overcoming anxious attachment and building healthier relationships. The advice is easy to follow and helps foster trust, both in yourself and with others. I’ve gained a deeper understanding of my emotional patterns and feel more secure in my connections. It’s a supportive and empowering resource for anyone looking to thrive emotionally and improve their relationships. Highly recommend!
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Overall5 out of 5 stars
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- Rhonda C
- 11-01-25
Increased Awareness and Empowering Practical Steps
This book was really relatable to me, I could see styles and patterns in my relationships and those close to me. I have had trust issues for so long and it has caused some heartache for not being able to get closer to people. This audiobook has helped me a lot because it offers practical techniques and advice that was really empowering. It gives steps on how to build trust, strengthen meaningful relationships, and boost emotional resilience. It’s an incredible resource for anyone striving to feel more secure within themselves and create healthier connections in their personal lives. This is what I have wanted for a really long time and now I have some steps to help guide me. The check-ins and reflection exercises are a amazing actionable steps to implement the strategies effectively. I highly recommend it to anyone looking for guidance on building stronger emotional foundations!
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Overall5 out of 5 stars
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- Alan
- 29-11-24
Not so anxious anymore
Great audio that fits me as a person and I've gone from relationship to relationship needing other people to make me feel complete. I did a lot of work with my therapist and she recommended this audiobook to I've me more knowledge and exercises to practice to help me heal from decades of relationship trauma and helping in my current relationship by doing the work and healing. Well narrated and easy to follow. Anxiety has reduced, I feel more independent then ever and it has massively helped our relationship as well.
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- Moogie
- 14-12-24
Empowering and Insightful!
I’ve struggled with anxious attachment for as long as I can remember, so finding this book was a real game-changer for me. The strategies offered are practical and easy to incorporate into daily life. I particularly appreciated the exercises that help you challenge your thoughts and beliefs. This audiobook made me feel like I wasn’t alone in my struggles and gave me the tools to start building healthier relationships. I feel more in control of my emotions and more confident in my interactions now!
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- Alerise L Cornell
- 11-12-24
Amazing info!
I recently finished 'The Anxious Attachment Recovery Handbook' and I'm so glad I did! As someone who has struggled with forming secure relationships, Tanya Dransfield's practical advice was amazing. This audiobook is filled with clear strategies and self-assessment exercises that made it both interactive and incredibly helpful. I especially appreciated the modern context, addressing issues like social media which is a big part of my life. This guide not only helped me understand my attachment style better but also equipped me with tools to improve my connections in every aspect of life. Highly recommend for anyone looking to enhance their relationship skills!
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Overall5 out of 5 stars
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- Diana Freel
- 02-12-24
Anxious no more
My attachment issues have been going on for years, and I am now realizing this issue. I went looking for a book and came across this one. This book is well written, and the guidance is top-notch. I love the 2 bonuses inside too. I have been working through my situation with the help of this book, and I do see a huge difference. Thanks so much for this.
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Overall5 out of 5 stars
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- Kim Rankin
- 08-01-25
Goldmine for anyone with anxiety
This book is a very helpful resource for anyone with anxiety, anxious attachment or for those who are close to some one with this. It’s very clearly explained and thus can be understood. The check ins and reflection exercises take it another level to help implement strategies. Highly recommend.
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- Debra Lewis
- 11-01-25
Helped Me Feel More Secure
This book was such a relief for someone like me who struggles with anxious feelings in relationships. It gave me tools to understand my emotions and how to communicate better without feeling needy. I loved how straightforward the advice was, and I’ve already noticed improvements in my confidence and how I handle tough situations. If you’ve ever felt stuck in patterns that hurt your relationships, this book offers practical steps to break free and build something healthier.
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- Chisom
- 12-12-24
A comprehensive guide
This is a groundbreaking and compassionate guide that offers a beacon of hope for individuals struggling with anxious attachment.
The handbook covers a wide range of topics, including the causes and symptoms of anxious attachment, the impact of trauma and adversity, and the role of self-compassion and mindfulness in the recovery process.
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