Supertelo. Идеальная фигура навсегда
4П:#Простыепринципыправильногопитания
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Supertelo. Идеальная фигура навсегда
Narrated by:
Юлия Бочанова
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Narrated by:
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Юлия Бочанова
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By:
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Дарья Стрелкова
About this listen
Автор этой книги — Дарья Стрелкова, ЗОЖ-блогер с более чем миллионной аудиторией. Она разработала эффективную систему похудения, благодаря которой снизила вес на 40 кг и привела тело в желаемую форму, — #ПростыеПринципыПравильногоПитания.
В этой книге Дарья поделится своим опытом, а вы:
- получите пси-оружие в борьбе с пищевыми соблазнами;
- узнаете 10 законов правильного питания;
- полюбите физическую активность;
- освоите техники самомотивации;
- переведете всю семью на сторону ЗОЖ.
А еще:
- поучаствуете в ЗОЖ-марафонах;
- получите авторский план питания и тренировок, составленный Дарьей специально для вас.
Почувствуйте силу 4П в борьбе за стройное тело!
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