Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

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Super Gut

By: Dr William Davis

Narrated by: Dan Bittner

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About this listen

Best-selling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures listeners understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Gastrointestinal

Hygiene & Healthy Living

Physical Illness & Disease

Bacteria

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Most relevant

I really enjoyed Dr William Davis’s “Wheat Belly” & adopted his strategies several years ago to improve my intolerance to gluten & grains. But he’s gone on & on with his amazing research since writing that over a decade ago and this book uncovers new findings to do with gut health; or rather, how to recover it. It’s a much bigger picture than simply eliminating gluten and grains. I’m already a dedicated follower of Dr Gundry’s diet and this segues nicely into being able to adopt Dr Davis’s strategies in week 2,3
& 4 straight off as I’ve already been preparing my “gut garden” for
Months by cutting out so many problematic processed, sugary, chemical laden, antagonistic & fake foods for months; replacing them with whole,
real, unadulterated delicious alternatives. I’ve bought a yogurt maker & have already created the first batch of Supergut SIBO yogurt from goats milk; for a powerful daily smoothie to banish those bad bugs and help tue good guys proliferate. Dr David explains so clearly why a gut imbalance leads to pretty much ALL the other health problems & empowers us to reclaim our health without resorting to prescription meds which only mask a problem
& rarely ever cure. A life changing listen! Do yourself a favour & listen up. Thanks Dr William!

Another amazing insight into how to take charge of your health & live wonderfully