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Stress Less, Live More

Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life

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Stress Less, Live More

By: Maxwell Mason
Narrated by: Ben Staab
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About this listen

Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.

Are you burdened with the relentless demands of a busy life?

Do you struggle to manage stress effectively, despite juggling countless responsibilities?

Do you yearn for a clear, actionable plan to calm your whirlwind mind and soul?

If you answered "yes" to any of these questions, you're not alone.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Here's just a glimpse of what you'll discover inside:

The simplest mindfulness techniques that take less than five minutes to execute but can transform your entire day.

How to utilize Cognitive Behavioral Techniques (CBT) to reframe negative thoughts and reduce stress.

Exercise routines that not only improve physical health but also drastically alleviate stress.

Breathing exercises that offer quick relief in high-pressure moments.

How setting boundaries can improve both personal and professional relationships.

Sleep hygiene practices that ensure you get restorative rest even on the busiest of nights.

Managing technology use to foster a healthier, more balanced life.

Transformational mindset shifts that turn stress into a motivational force rather than a draining obstacle.

Actionable exercises and prompts that ensure you can easily integrate these methods into your daily routine.

Real-life success stories from individuals who have mastered the art and science of stress management.

Simple language and clear presentation, making complex techniques easily understandable and implementable.

The role of gratitude practices in enhancing mental resilience and emotional health.

Key insights from the latest scientific research on stress reduction and mental wellness...and so much more!

©2024 Michael Moorman (P)2024 Michael Moorman
Personal Success Stress Management Physical Exercise
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What listeners say about Stress Less, Live More

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Give you some tips to help you relax!

I got this audiobook up when I was swamped with deadlines and a new job, and also this time around the holiday. It offered quick mindfulness tips and simple CBT exercises that actually worked for me. The real-life examples and easy steps made it fit right into my crazy schedule. If you’re overwhelmed by stress, this helps you feel more in control and feeling peace!

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Transform Stress into Well-being

"Stress Less, Live More" is a game-changing audiobook for anyone looking to create a healthier, more balanced life. The chapter on Time Management Skills That Work offers practical tips to take control of your day and reduce overwhelm. The Power of Physical Activity highlights how simple movement can boost mood and resilience. The section on Sleep and Recovery Techniques provides actionable advice for better rest and rejuvenation. This audiobook is an essential guide to transforming stress into sustainable well-being.

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Excellent!!

This audiobook is a fantastic resource for anyone looking to reduce stress and improve emotional well-being. The strategies for stress management are simple yet effective, and I loved how the book emphasizes the importance of self-care. The advice on finding balance in daily life and prioritizing mental health really resonated with me. I’ve already started incorporating some of the techniques into my routine, and I’ve noticed a difference in how I handle stressful situations. If you’re looking for practical, easy-to-follow tips to live a more balanced, peaceful life, this audiobook is a must-listen.

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Excellent Resorce to Master Mindfulness

This audiobook is an excellent resource for mastering mindfulness and busting stress. As a busy person balancing family work and other commitments, I find it stressful. However, with this in my arsenal, I can handle stress effectively. There are many techniques that I am motivated to try, including 5-minute mindfulness techniques, CBT to manage negative thoughts and visualization techniques. The sections on setting boundaries and improving sleep hygiene are incredibly insightful. Including real-life stories makes it a relatable and effective reminder that the methods work. This makes it perfect to manage stress effectively and live a more balanced, fulfilling life. I would recommend this.

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Stress Less....Live More

This audiobook is perfect for anyone feeling stuck in the daily grind. It gives simple ways to calm your mind, handle stress, and take control of your time. The advice is clear and easy to follow, and the examples show how others have made it work. From quick breathing exercises to better sleep ideas, it’s packed with things you can actually use. Perfect for anyone needing a fresh start.

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Turning Stress Into Calm and Balance

This guide provides practical and accessible strategies to help manage stress and cultivate emotional well-being. With techniques like mindfulness exercises, CBT tools, and breathing practices, it offers actionable steps to transform daily chaos into calm. Perfect for those seeking to enhance their mental resilience, improve relationships, and create a balanced, fulfilling life. A must-read for anyone ready to stress less and live more!






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Regain Control

This audiobook combines insightful advice, evidence-based strategies, and actionable self-care techniques to help readers achieve a balanced and fulfilling life. The blend of personal anecdotes and practical exercises ensures readers stay engaged while learning to tackle stress effectively.

This book is an excellent resource for anyone looking to regain control over their mental and emotional health.

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Helpful and Empowering

This audiobook was exactly what I needed to manage stress more effectively. Maxwell Mason provides simple yet powerful strategies that have helped me feel more balanced and emotionally grounded. I’m already noticing positive changes in my daily life.

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