Stop Shoulding All Over Yourself

Making the Journey from Condemnation to Compassion

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

£0.99/mo for the first 3 months

Get this deal

Try Premium Plus free

Offer ends April 30, 2025 at 23:59 GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Pick 1 audiobook a month from our unmatched collection

Listen all you want to thousands of included audiobooks, Originals, and podcasts.

Access exclusive sales and deals.

Premium Plus auto-renews for £7.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Stop Shoulding All Over Yourself

By: Chris Thurman PhD

Narrated by: Christopher P. Brown

Get this deal

Try Premium Plus free

£7.99/mo after 3 months. Offer ends April 30, 2025 23:59 GMT. Cancel monthly.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Cancel

Only £0.99 a month for the first 3 months. £7.99/mth thereafter. Renews automatically. Terms apply. New members only. Start my membership.

About this listen

Every one of us struggles with faulty ways of thinking that lead to our emotional health damage and damage our relationships with others, along with our spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should be or shouldn’t be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book is an emotional health book that examines 20 of the most toxic “shoulds” we suffer from and how to overcome them so that our lives can flourish and also help us in finding joy in life.

Personal Development

Personal Success

Self-Esteem