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Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

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Stop Overthinking

By: Cameron Hale
Narrated by: Kevin Harries
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About this listen

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

  • The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
  • The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
  • The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
  • The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
  • The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Personal Development Personal Success Stress Management Inspiring Human Brain
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Listener received this title free

Finally, a program that treats overthinking as a brain wiring issue—not just a mindset problem. This audiobook goes way beyond surface-level advice, combining neuroscience, CBT, DBT, and subconscious reprogramming to create real, lasting change.

The techniques are practical and powerful—like the 90-second Neural Interrupt and sleep-based rewiring. If your mind never shuts off, this isn’t fluff. It’s a legit system to retrain your brain and break free from overthinking for good.

Break Free From Overthinking

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Listener received this title free

I was skeptical at first, but the overnight subliminal sessions made a difference fast. I feel like I'm thinking more clearly without even trying. The program is structured, easy to follow, and doesn’t overwhelm. This should be standard therapy training.

Rewired My Brain in the Best Way

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Listener received this title free

I used to overthink everything—conversations, decisions, even texts. This audiobook actually gave me a solid mix of tools that helped me pause and respond instead of spiraling. I’ve already noticed fewer sleepless nights and way less anxiety during the day. The combo of techniques kept things interesting and easy to apply. Definitely helped me reset mentally.

Helped me stop the mental spiral

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Listener received this title free

This book has been a great resource for managing my tendency to overthink. The blend of CBT, DBT, and self-hypnosis techniques offers a comprehensive approach to quieting intrusive thoughts and ending rumination. I've found the exercises easy to add into my daily routine, helping me feel more in control of my emotions and mental clarity. It's comforting to have practical tools to tackle thought spirals effectively. If you're prone to overthinking, this guide will be able to help. You will want to add it to your book library.

Take Control of Your Thoughts and Emotions!

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Listener received this title free

I’ve read tons of books on overthinking, and most just tell you to “think positive” or “just breathe”—which never helped me. This one hit differently. The tools in here are weirdly practical and actually worked (especially that 90-second interrupt and the stuff you do before bed). It helped me understand that my brain isn’t broken—it’s just stuck in loops. I’ve stopped second-guessing everything and feel way less mentally exhausted. Not every part clicked right away, but this is the first time I’ve felt real hope that I can actually change.

Finally something that actually made a difference

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Listener received this title free

Unlike so many self-help books that offer vague advice, this audiobook delivers clear, down-to-earth techniques that truly make a difference. Instead of telling you to “just relax,” it explains why your thoughts spiral—and gives you smart ways to break the cycle. Truly interesting stuff! What I appreciated most was the reminder that overthinking isn’t a flaw—it’s a habit, and habits can change.

If your mind tends to run in circles and you're seeking genuine solutions, this audiobook offers hope and direction without fluff.

Practical tools that actually work

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Listener received this title free

Overthinking used to run my life I’d replay conversations for hours or stress over things that hadn’t even happened. This audiobook broke that cycle. What stood out to me was how practical and doable the techniques were, especially the CBT and self-hypnosis parts. I started using some of the tools right away and noticed a shift within days. It doesn’t feel preachy or clinical it just makes sense. If your brain feels like a runaway train, give this a listen.

Finally Quieted the Noise in My Head

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Listener received this title free

I’ve done therapy, journaling, meditation—nothing helped like this did. The Identity Shift Protocol helped me see myself differently and stopped the loop of self-doubt. If overthinking rules your life, this is the best investment you can make in your peace.

The Missing Link in Mental Health Tools

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Listener received this title free

If your mind sometimes feels like a hamster running in the wheel, you may feel trapped and unable to get control. The fact is that there are scientifically established ways to change the way your mind works. As any neurologist can tell you, we all have the ability to "rewire" our brains. This thorough and encouraging book is here to teach you how. Utilizing and synthesizing aspects of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and meditation/self-hypnosis, the author offers a comprehensive suite of easy-to-use tools and sessions. A nice aspect of these strategies is that you can pick and choose, depending on what works best for you. Each of the thirty tools is explained in about eight minutes and take even less time to use. The somewhat longer meditative sessions, with their peaceful underlying music, will help you to center yourself and learn to accept the unknowns that are part of life.

Take Control of Your Spiraling Mind

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Listener received this title free

I've tried meditation apps, journaling, and mindfulness courses, but nothing tackled my overthinking like this program. The neuroscience-based techniques helped me break my thought spirals without relying on willpower. The Neural Pattern Interrupt is a total game-changer—I use it daily.

A Scientific Approach That Actually Works

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