
Stop Overthinking
CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
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Narrated by:
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Kevin Harries
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By:
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Cameron Hale
About this listen
Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.
This groundbreaking program delivers what others don't: a complete neural rewiring system.
Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.
You'll discover powerful tools like:
- The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
- The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
- The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
- The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
- The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest
This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.
Your overthinking isn't a character flaw. It's a habit that can be changed.
©2025 Blackstone Publications (P)2025 Blackstone PublicationsWhat listeners say about Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jes Kay
- 21-04-25
Finally Quieted the Noise in My Head
Overthinking used to run my life I’d replay conversations for hours or stress over things that hadn’t even happened. This audiobook broke that cycle. What stood out to me was how practical and doable the techniques were, especially the CBT and self-hypnosis parts. I started using some of the tools right away and noticed a shift within days. It doesn’t feel preachy or clinical it just makes sense. If your brain feels like a runaway train, give this a listen.
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