Stop Being Toxic cover art

Stop Being Toxic

Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self

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Stop Being Toxic

By: M.L. Johnson
Narrated by: Lacey Rae
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About this listen

Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?

Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.

Inside, you will discover how to:

  • Identify the toxic patterns that hurt your relationships and well-being
  • Manage emotional triggers and react calmly in difficult situations
  • Improve communication and build empathy, respect, and understanding
  • Set and honor healthy boundaries without sacrificing your authentic self
  • Cultivate self-compassion and forgiveness to promote healing and growth
  • Implement real-life strategies to build resilient relationships and sustain positive change

Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.

Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.

©2024 Myra Johnson (P)2024 Myra Johnson Parenting & Families Personal Development Personal Success Relationships Compassion Inspiring Emotion

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All stars
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Listener received this title free

This audiobook was exactly what I needed to start addressing the patterns in my relationships that I always knew were a problem but didn’t know how to change. The practical advice on managing emotional triggers and improving communication made it easy to apply in real life. The section on setting healthy boundaries really resonated with me, and I’ve already started seeing positive shifts with my partner and friends. Highly recommend for anyone ready to make real changes!

Finally Breaking the Cycle!

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Listener received this title free

This audiobook made me reflect deeply on how my habits and reactions might be affecting my relationships. The guidance on managing emotional triggers was especially impactful, offering clear, actionable steps I could start using right away. I also appreciated the narrator’s calm and empathetic tone - it made tough topics feel approachable and gave me a sense of hope. If you’re looking to improve your relationships and communication while staying true to yourself, this is a must-listen.

Eye-Opening and Empowering

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Listener received this title free

This is an excellent book for anyone ready to examine and improve their behaviors in relationships. It provides practical tools for recognizing toxic patterns, managing emotional triggers, and fostering better communication. What I found most valuable was how it emphasized growth without losing your sense of self. The advice is relatable and actionable, making it easier to build stronger, more resilient connections with loved ones. If you’re serious about creating positive change, this guide is a great place to start!

Personal Growth and Healthy - A Powerful Guide

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Listener received this title free


I’ve struggled with patterns of negativity in my relationships for years, and this audiobook gave me the clarity I needed to finally make a change. The strategies for managing emotional triggers and setting healthy boundaries are practical and easy to apply. I especially appreciated the real-life examples and exercises that helped me reflect on my own behavior. If you’re feeling stuck in cycles of conflict or guilt, this book is a must-listen. It’s helping me rebuild my relationships with more empathy and understanding.

Break Free from Toxicity and Build Stronger

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Listener received this title free

I like how this audiobook dives deep into identifying toxic patterns and offers practical strategies for transforming unhealthy habits into healthier ones. It’s all about fostering self-awareness, improving communication, and setting boundaries that stick. “Mastering the Art of Saying No” was a personal favorite part — it provided clear examples and encouragement for tackling situations where people-pleasing takes over. (This time of year that is huge) Whether you're dealing with a toxic environment or reflecting on your own behavior, the advice here feels relatable and doable.

Breaking Free from the Toxic Cycle

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Listener received this title free

This is a good guide for anyone who suffers from relationship problems or has difficulty having fruitful communication. Rather than blaming others, we must first look at ourselves, identify toxic patterns, and overcome them. This audiobook shows how to improve communication and set healthy boundaries. It helps healing and growth of oneself. I especially like real-life strategies for building new relationships. Also, the success stories are good to hear and give me more insights.

Be the change to get improvement

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Listener received this title free

I found this book a transformative guide for anyone ready to break free from toxic patterns and build healthier relationships. The author’s approach is compassionate yet practical, offering clear strategies to recognize harmful behaviors and replace them with positive habits.
I especially loved how the book emphasizes self-compassion and staying authentic while setting boundaries. The reflective exercises helped me connect with my authentic self while learning to set boundaries with kindness and respect.
A good read for anyone ready to transform their relationships and personal growth journey.

Self-compassion and staying authentic

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Listener received this title free

This s a practical and empowering guide for anyone seeking to break free from the cycles of toxic behaviors that damage relationships and hinder personal growth. The book offers actionable strategies to identify harmful patterns, manage emotional triggers, improve communication, and establish healthy boundaries. Through reflective exercises and real-life examples, it emphasizes self-compassion, empathy, and forgiveness as key components of healing and transformation. Accessible and insightful, this book equips readers with the tools to foster resilient, fulfilling relationships and create a healthier, more balanced life.

A MUST-READ!

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Listener received this title free

This book really spoke to me! It’s practical and has easy-to-use advice that makes a big difference. I’m better at communicating my needs without things turning into arguments, which has improved my relationships a lot. I liked the sections on managing triggers—it’s something I needed help with but didn’t know where to start. A solid guide for anyone ready to make positive changes.

A Real Guide For Building Stronger Bonds

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Listener received this title free

This is a thought provoking guide that helps individuals recognize and overcome toxic behaviors and patterns in their lives.
The book provides practical advice on recognizing toxic behaviors, such as negativity, manipulation and self sabotage.

A helpful resource

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