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Sports Psychology for Parents

Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success

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Sports Psychology for Parents

By: Toby R. Garland
Narrated by: Scotty Kwas
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About this listen

Empower your young athlete to excel in sports and life, even if they've struggled with mental resilience in the past.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

Inside, you’ll discover:

  • 7 strategies to build mental toughness in young athletes
  • 5 techniques for emotional regulation
  • How to create a supportive home environment
  • 4 mindfulness practices to reduce pre-game anxiety
  • 3 communication strategies for constructive performance discussions

This book provides practical solutions tailored to your child's unique needs, breaking down complex concepts into simple, actionable steps.

Imagine your child handling the pressures of sports with confidence and endurance. With this resource, you’ll be equipped to support their journey to peak performance.

If you're ready to empower your young athlete's mental game, then download this audiobook.

©2024 Toby Garland (P)2024 Toby Garland Coaching Parenting & Families Relationships Inspiring Sports Resilience Game
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Listener received this title free

As a parent juggling work and supporting my daughter's athletic pursuits, this book was a game-changer. It offered practical strategies to keep her motivated without adding pressure, especially with pre-game jitters. The real-life examples made it easy to apply the advice right away. It's not just about winning; it's about building confidence and resilience that last a lifetime. Highly recommend for any parent navigating the youth sports world!

A Must-Read for Sports Parents!

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Listener received this title free

The powerful insights and practical strategies provided in this book will give parents the confidence they need to foster good communication and be a supportive help to their children's needs as they participate in sporting activities. These skills will motivate and encourage your child without being overwhelming and adding pressure. I would consider this to be a great resource for all parents who want to instill positive attributes in their children.

Sports Psychology for Parents

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Listener received this title free

I used to struggle with how to support my child in sports without pushing too hard. This audiobook gave me real, actionable strategies to help build confidence, manage pressure, and handle setbacks in a way that actually works. The section on emotional regulation was especially helpful, as I never realized how much my own reactions influenced my child’s mindset! After applying some of the techniques, I’ve noticed a huge improvement in their attitude and resilience, both on and off the field. The narration was easy to follow, and the advice felt practical rather than overwhelming. If you have a young athlete in your life, this is definitely worth a listen!

Great Resource for Sports Parents

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Listener received this title free

Sports Psychology for Parents is a great read for those looking to support their young athletes. This outstanding guide helps parents nurture resilience, and mental toughness in their children while emphasizing the long-term benefits of sports skills. There is practical strategies, and expert advice, the book bridges the gap between competition and personal growth, making it an essential resource for the kiddos!

These kiddos will really need this approach

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Listener received this title free

My daughter is already a black belt in Taekwondo, and now she wants to take on basketball. With my full-time job, I’m doing my best to follow and support her, but I wasn’t sure how to help without adding pressure. This book gave me great strategies for keeping her motivated (and me alive!), handling stress, and having better conversations about performance. The pre-game anxiety tips were especially helpful. Thanks for this great resource!

Helping me support my little athlete :)

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Listener received this title free

This audiobook helped me reflect on how I encourage growth without adding pressure. What stood out most was how it focused on the parent/child relationship, not just performance. It explained why mindset matters and how to guide kids through both wins and losses, and it also gave me a glimpse of how my reactions shape their confidence. I liked how the ideas were grounded and free of guilt, but they also felt honest and practical at the same time. If you want to help your child thrive in sports, this gives clear guidance with care.

Supporting the athlete without losing the child

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Listener received this title free

As a parent of a young athlete, I found this book insightful and relatable. It’s not just about winning games; it’s about building confidence and grit that lasts a lifetime. The real-life examples and step-by-step advice made it easy to apply the concepts right away. It gave me the tools to help my child thrive both in sports and in life. Loved it!

Game-Changer for Parenting Athletes!

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Listener received this title free

As a parent watching my child navigate the ups and downs of competitive sports, I’ve often wondered how to best support them—without overstepping. This audiobook gave me exactly what I needed: clear, practical ways to help my kid build confidence, stay motivated, and handle pressure like a pro.

What I really appreciated was how it focused on the bigger picture. It’s not just about winning games but developing skills that last a lifetime—resilience, discipline, and a healthy mindset. I’ve already noticed a difference in how my child approaches challenges, both on and off the field.

No fluff, no unrealistic advice—just solid strategies that any parent can use, whether their kid is aiming for a college scholarship or just playing for fun. If you want to be a better sports parent, this is the kind of guidance that actually makes a difference.

Helping my kid thrive in sports and beyond

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Listener received this title free

This book is a must-read for any parent with kids in sports. It offers clear and actionable advice on supporting young athletes, not just in performance but in building confidence and resilience. I loved how it focused on transforming sports lessons into skills for lifelong success. The examples and tips felt relatable and easy to apply in real life. If you want to help your child thrive both on and off the field, this guide is a fantastic resource!

Practical and Encouraging for Sports Parents

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Listener received this title free

Garland delivers a must-read for any parent navigating the highs and lows of youth sports. More than just a guide to raising strong athletes, Sports Psychology for Parents is a blueprint for building resilient, confident, and mentally tough kids—on and off the field.
One of the book’s standout insights is: “Talent might open the door, but mental strength keeps you in the game.” This rings true in every sport (and in life), reinforcing the idea that character, mindset, and emotional control are just as crucial as physical ability. It shows that the content of one’s character is a higher goal than one’s comfort.
Another powerful takeaway: “Parents are the unseen coaches. Your words shape the way your child handles pressure, failure, and success.” Garland masterfully breaks down how to encourage without overpraising, push without pressuring, and support without smothering.
It is helpful to listen to:
✅ Mindset Training: Helps parents develop their child’s mental resilience for competition and beyond.
✅ Confidence Building: Strategies to instill self-belief without creating entitlement.
✅ Emotional Intelligence: How to teach kids to handle wins and losses with grace.
✅ Lifelong Success Skills: Shows how lessons learned in sports translate into leadership, perseverance, and teamwork in life.
Whether your child is a casual player or a future pro, this book will revolutionize the way you approach youth sports. Highly recommended for any parent who wants to raise a mentally strong, self-motivated, and confident athlete!

A Game-Changer for Sports Parents!

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