Somatic Therapy Solution
Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Somatic Therapy Solution
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Victoria Cleveland
-
By:
-
Madeline Mills
About this listen
The secret to overcoming trauma is to talk to your body. Discover how to speak its language…
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!
Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
This comprehensive guide shows you exactly how to harness the power of somatic therapy.
- Understand somatic therapy and why it works, with safety tips for processing trauma
- Practical breathing and movement exercises you can start using immediately
- Mindfulness techniques to build emotional resilience and self-awareness
- Self-compassion strategies for emotional regulation and healing
- Step-by-step guidance for creating a personalized 28-day somatic therapy plan
Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.
Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.
©2024 Jennifer Quick (P)2024 Jennifer QuickWhat listeners say about Somatic Therapy Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 11-01-25
A soothing guide to healing
The exercises are easy to follow, and I found immediate relief from chronic tension in my shoulders using the techniques. It’s an empowering resource for anyone dealing with anxiety, trauma, or physical pain.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-01-25
Finally Something that Works!!
What a lucky guy I am to have the opportunity to finally listen to a book that actually does what it says it will. I’ve tried so many things for stress and anxiety, and nothing really stuck until this. The way it explains somatic therapy is super clear, and the exercises are actually doable. I feel more connected to myself and way less weighed down by everything. If you’ve been struggling and feel like nothing helps, give this a shot... it’s worth it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MilwVeg
- 09-01-25
A Gentle Path to Healing
This audiobook offers a practical and compassionate guide to somatic therapy. The exercises are simple yet effective, helping you reconnect with your body while managing stress, trauma, and anxiety. I found the narration calming, making it easy to absorb the techniques. It’s an empowering listen, especially if you're seeking tools to soothe chronic pain or improve your mind-body connection. Whether you're new to somatic therapy or looking to deepen your practice, this audiobook is a valuable resource for personal growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 10-01-25
This helped with my anxiety
Somatic Therapy Solution is an exceptional guide that has helped me manage stress, anxiety, and even chronic pain. Madeline Mills provides clear and easy-to-follow exercises that have made a noticeable difference in my well-being. This audiobook has strengthened my mind-body connection and empowered me .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Raquenel Guajardo-Toranzo
- 11-01-25
Enhance overall well-being with somatic practices
If you're looking for an effective and holistic approach to managing stress, healing from trauma, or simply strengthening the connection between mind and body, Somatic Therapy Solution is an excellent guide.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donesa
- 11-01-25
Somatic Therapy Solution
In this book by Madeline Mills, the concepts and exercises given are made clear to understand and easy to follow. Using somatic therapy for healing from things such as trauma, chronic pain and daily stress is a manageable way to overcome and have complete healing. I recommend you listen to this book if you have been suffering and tried other ways without any relief.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bekah
- 09-01-25
Comforting path to healing
The explanation of somatic therapy is clear, even if you’re completely new to the concept. The book does a great job of breaking down why it works and how trauma lives not just in the mind but also in the body.
The breathing and movement exercises are simple yet powerful. They’ve helped me tune into my body’s sensations and start releasing the tension I didn’t even realize I was holding. The mindfulness techniques are another highlight. It's a simple way to build resilience and self-awareness.
What I loved most was the emphasis on self-compassion. The strategies for emotional regulation are deeply comforting and have helped me approach healing with more kindness toward myself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- christina Kiser
- 10-01-25
A Practical Guide to Inner Healing
I picked up this book while looking for ways to address stress and anxiety, and it’s been a game-changer. The exercises are simple yet effective, and I felt more connected to my body after just a few practices. It helped me understand how physical tension and emotional pain are linked, and gave me tools to feel more in control. I love how easy it is to follow—no overwhelming jargon, just practical steps for real relief. This is perfect for anyone wanting to explore a more mindful approach to healing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hog Haven
- 11-01-25
Listening to heal
This book breaks down somatic therapy in a way that’s easy to understand and actually try out. The breathing and movement exercises were simple but made a big difference in helping me feel more grounded. I loved the 28-day plan—it’s like having a roadmap for healing. If you’ve tried other methods and still feel stuck, this offers a fresh approach by focusing on the body’s role in processing trauma. Definitely worth checking out!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melburn R. West
- 11-01-25
Practical Help That Works
This book was a real breakthrough for me. I’ve struggled with anxiety and chronic stress, and the exercises here made a difference right away. The explanations were clear, and I felt like I finally understood how to connect with my body in a way that felt safe and effective. The step-by-step plan was super helpful—it gave me a structure without being overwhelming. I especially enjoyed the breathing and moving tips that I have immediately incorperated into my morning routine. If you’ve tried other methods and felt stuck, this approach is definitely worth exploring.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!