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Somatic Therapy Solution

Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life

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Somatic Therapy Solution

By: Madeline Mills
Narrated by: Victoria Cleveland
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About this listen

The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!

Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This comprehensive guide shows you exactly how to harness the power of somatic therapy.

  • Understand somatic therapy and why it works, with safety tips for processing trauma
  • Practical breathing and movement exercises you can start using immediately
  • Mindfulness techniques to build emotional resilience and self-awareness
  • Self-compassion strategies for emotional regulation and healing
  • Step-by-step guidance for creating a personalized 28-day somatic therapy plan

Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.

Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jennifer Quick (P)2025 Jennifer Quick Mental Health Psychology Psychology & Mental Health Inspiring Physical Exercise
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Listener received this title free

This book is a game changer for anyone dealing with trauma or chronic pain. It breaks down somatic therapy in a clear and practical way, making it easy to connect with your body and start healing. The step by step exercises are incredibly empowering, I felt hopeful and supported throughout.

Loved this, so helpful!

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Listener received this title free

If you're looking for an effective and holistic approach to managing stress, healing from trauma, or simply strengthening the connection between mind and body, Somatic Therapy Solution is an excellent guide.

Enhance overall well-being with somatic practices

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Listener received this title free

I’ve been dealing with anxiety and lingering stress for years, and this book gave me techniques that actually work. The exercises are easy to follow and don’t feel overwhelming, even on tough days. I’ve started using a few of the grounding tools, and they’ve already helped me feel more present and in control. It’s refreshing to find something that connects the physical and emotional sides of healing. Highly recommend it to anyone looking for practical help!

A Simple Way to Feel Better

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Listener received this title free



This audiobook opened my eyes to the powerful connection between trauma and the body. The approach of using somatic therapy to address physical sensations tied to past pain was something I hadn’t considered before, and it truly resonated. The explanations were clear, practical, and easy to follow, making it accessible even if you’re new to this concept. If you’re looking for a path to process trauma and find relief, this guide is both insightful and empowering.

A Healing Journey for Mind and Body

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Listener received this title free

The exercises are easy to follow, and I found immediate relief from chronic tension in my shoulders using the techniques. It’s an empowering resource for anyone dealing with anxiety, trauma, or physical pain.

A soothing guide to healing

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Listener received this title free

I’ve tried a lot of ways to deal with stress and anxiety, but this book opened my eyes to how much my body has been holding on to. The exercises are simple enough to start right away, and the step-by-step approach made everything feel manageable. It even inspired me to try new techniques like tai chi and different types of meditation, which I never would’ve considered before. If you’re looking for practical tools to feel more connected and calm, this is a must-listen.

Finally, a Healing Approach That Feels Doable

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Listener received this title free

This book really delivered! The exercises are simple to follow and made me feel more connected. I noticed a difference in how I respond to stress, especially after trying some of the grounding techniques. It’s not just theory—it’s full of things you can actually do to feel better. If you’re looking for real ways to manage anxiety or trauma, this is a great resource.

Practical tools that actually help

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Listener received this title free

What a lucky guy I am to have the opportunity to finally listen to a book that actually does what it says it will. I’ve tried so many things for stress and anxiety, and nothing really stuck until this. The way it explains somatic therapy is super clear, and the exercises are actually doable. I feel more connected to myself and way less weighed down by everything. If you’ve been struggling and feel like nothing helps, give this a shot... it’s worth it.

Finally Something that Works!!

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Listener received this title free

This audiobook offers a practical and compassionate guide to somatic therapy. The exercises are simple yet effective, helping you reconnect with your body while managing stress, trauma, and anxiety. I found the narration calming, making it easy to absorb the techniques. It’s an empowering listen, especially if you're seeking tools to soothe chronic pain or improve your mind-body connection. Whether you're new to somatic therapy or looking to deepen your practice, this audiobook is a valuable resource for personal growth.

A Gentle Path to Healing

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Listener received this title free

I think as people become more attuned to their physical, emotional, and mental well-being, books like this will be even more sought after. Anyone can find value in this one. As a relative beginner to the mind/body connection discussions, I found the information to be easily digestible and learned quite a bit. Various concepts and techniques are covered, but in a way that isn’t overwhelming. The exercises take practice, but I think consistency is the key. Great book.

Mind-body connection

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