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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation

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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation

By: Joel Thielke, Catherine Perry
Narrated by: Catherine Perry
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About this listen

Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.

This program includes positive affirmations that are specifically designed for the following benefits:

  • Social confidence
  • Empowering self-beliefs
  • Be comfortable around crowds
  • Boosted self-esteem
  • Less anxiety
  • Deep relaxation
  • Better sleep

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create total social confidence and calm around new people and crowds.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create confidence and inner strength in any social situation. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis
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8 hours of music and a few words omg worse buy ever .. just music music music 🎶 😌

starts great but then nothing apart from music

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I took a chance on an affirmation recording to help me overcome a social anxiety issue. I simply felt terrible around others, lacking self worth etc and a general feeling of discomfort.

I had read that the night time recordings would be of extra benefit to me as I also have insomnia. So I looked around and found this one, ideal for both problems. I am pleased that I found this particular recording.

I slept very well the first night, which was quite incredible for me, but I also felt slightly different the next day. A sort of relaxed attitude to life. It is still early days for me, but I am very happy with the recording so far, as I feel it is already of immense benefit.

I can't recall exactly what I was listening to in the recording, as I fell asleep pretty quickly, again a massive ask in my life as I could typically be wide awake at 3 am. However, I can say that I fell a more mellow and less stressed approach to my social anxiety and in general being around others, even when out shopping for example.

I would say give this a try, you cannot lose, but you really could, like me, gain from it. All the best.

Excellent.

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Begins well and relaxing but changes and makes a terrible racket. Tried it a couple of times and continues to disturb my sleep AND even my partners! Avoid.

Woke me all night!

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