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Social Anxiety and Shyness

Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety

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Social Anxiety and Shyness

By: Alan Barnex
Narrated by: Craig Colin Wilson
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About this listen

This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).

©2019 Alan Barnex (P)2020 Alan Barnex Psychology Psychology & Mental Health
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This audio-book gave me an epiphany about my social anxiety. It would come and go. Never did I ever make the connection between my own sense of worth and the severity of my social anxiety!

I plan to take the advice from this audio-book!

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