Simplified Chair Yoga for Seniors Over 60
Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
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Simplified Chair Yoga for Seniors Over 60
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Narrated by:
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KC Wayman
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By:
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Kate Right
About this listen
Are you tired of exercise routines that feel overly complicated or unmotivating?
Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair?
Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!
Here’s what you’ll discover:
- Effective and Efficient Exercises: Enhance your flexibility, balance, and posture with quick, daily practices.
- Large, Clear Illustrations: Easy-to-follow visuals and simple instructions make every pose a breeze.
- 100% Chair-Based Poses: Perfect for arthritis, back pain, or mobility challenges—no standing required!
- Adaptable for All Fitness Levels: Adjust poses for a gentle stretch or a mini cardio workout to match fitness goals.
- Holistic Wellness Approach: Proven nutrition, sleep, and mindfulness strategies for overall well-being.
- 21-Day Challenge: A step-by-step, structured plan to master essential poses and see transformative results soon.
Whether new to chair yoga or seeking a sustainable fitness routine, this guide makes staying active easy, safe, and enjoyable. These gentle moves will soon feel effortless, helping you regain mobility, reduce stiffness, rebuild your confidence, and feel great!
Reclaim health, rediscover energy, and embrace lifelong wellness. Click the "Add to Cart" button now and start your transformational journey!
Give the gift of easy and holistic wellness to yourself, your family, and friends—grab your copy today!
Important: After you purchase this audiobook, the downloadable bonus PDF—containing illustrations of the poses and 21-Day Challenge routines—will be available in your Audible Library.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 CA Solutions LLC (P)2025 CA Solutions LLCWhat listeners say about Simplified Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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Story5 out of 5 stars
- C Randolph
- 04-04-25
Small Moves, Big Difference
If you’ve been wanting a gentle way to stay active without feeling overwhelmed, this guide hits the mark. The instructions are super clear, and the photos make it easy to follow along, even if you’re not very flexible to start with. What I liked best is that each session only takes a few minutes, but you still feel like you’ve done something good for yourself. It’s a great way to ease into consistent movement without pressure or pain.
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Overall5 out of 5 stars
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- Sophie Murray
- 03-04-25
Perfect for Any Age and Ability!
I bought this book for my parents in their 80s, but quickly found it’s useful for anyone wanting to stay active. As someone in their 50s, I’ve added a few exercises to my routine, and it’s been fantastic. The chair exercises are easy to follow, flexible, and great for all ages. Highly recommend it for anyone looking to stay mobile!
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- Theodore Faison
- 08-04-25
Perfect for Mom—and Even My Step-Mom Loves It!
I got this for my mom and step-mom to encourage them to stay active without worrying about injury. Both found the exercises gentle but noticeably helpful, especially for flexibility and balance. The sessions are short, easy to follow, and enjoyable enough that they've quickly become a daily habit. Seeing them both feel better and move more comfortably made this an excellent choice. Highly recommended!
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Overall5 out of 5 stars
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- Bekah
- 08-04-25
Adaptable to your needs
What I like most is that it really is adaptable. Some days, I just need a gentle stretch, and the book shows you how to modify the poses for that. Or if you're feeling up for it, you can push yourself more and get a mini workout in, still all from your chair.
It's not just about the yoga either. There's stuff in there about nutrition, sleep, and even mindfulness, which is a nice little bonus. It feels more like a well-rounded approach to feeling better.
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Overall5 out of 5 stars
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- Anonymous User
- 03-04-25
Gentle Yet Powerful Yoga for Seniors
This guide makes chair yoga simple and accessible for anyone over 60. With easy-to-follow moves, it helps improve flexibility, balance, and overall well-being in just minutes a day. A great way to stay active without strain!
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- ScreenMagic Films
- 04-04-25
Perfect Daily Boost Without The Strain
I wanted something gentle but effective to stay active without overdoing it, and this guide hit the mark. The moves are simple, easy to follow, and actually make a difference, I feel more flexible and steady on my feet. I love that I can do it right from my chair and still feel energized after. It’s been a great way to build a habit without feeling overwhelmed. Ten minutes really does add up!
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- Butterflywings09
- 04-04-25
Gentle and very well explained!
I really liked Simplified Chair Yoga for Seniors Over 60. It’s super easy to follow, and the exercises don’t feel like a workout; in a good way. Just a few minutes a day made me feel more flexible and a little more energized. I also liked that it didn’t push too hard or feel overwhelming. It’s great if you want to move a bit more and feel better without doing anything intense. I’d definitely recommend it to anyone who wants something simple and doable.
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Overall5 out of 5 stars
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- I.M
- 09-04-25
Gentle, empowering and practical
This guide is perfect for older adults looking to regain their strength, mobility and vitality without needing to get on the floor. In just 10 minutes a day, this book offers simple and easy-to-follow chair-based yoga routines that promote flexibility, improve posture, support healthy weight and enhance overall wellbeing. The author makes the instructions clear and beginner-friendly using encouraging language paired with a reassuring tone. If you're worried about whether prior experience is needed, don't be. This book contains everything you need to stay active and boost your energy with minimal strain on your emotional and physical health.
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- Robert Jessica
- 04-04-25
Perfect for Staying Active in Your 60s and Beyond
I’ve been looking for a simple way to stay active, and this audiobook was exactly what I needed. The chair yoga exercises are gentle, yet effective, and only take 10 minutes a day. I’ve already noticed improvements in my balance, posture, and overall energy. It’s easy to follow and perfect for seniors who want to stay mobile without overexerting themselves.
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- Diana Freel
- 04-04-25
Staying active just 10 minutes a day
I have been way too sedentary lately and found this wonderful audiobook on chair yoga. I had no idea what chair yoga was, but it looked interesting. I am loving it; the best part is I have no excuses not to do it. Only 10 minutes a day is what you need to do this book. The audio is super easy to follow and feels fantastic. I'm almost done with my first 21 days and plan to go through them again as soon as I'm done. Great book!
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