
Shadow Work and ADHD Recovery for Women
Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
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Buy Now for £14.99
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Narrated by:
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Sally Jarman
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Caroline Parker
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By:
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Jane Kennedy
About this listen
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!
Keep reading to discover your special bonus offer.
Listen to this life-changing ADHD guide specifically tailored for women, where you will discover:
- Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!
- Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
- The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocket
- Time-management tips that are easy to use and super practical — no more running late or forgetting important stuff
- Focus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
- Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
- How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)
And much more!
If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
ACT NOW AND RECEIVE THIS BONUS OFFER! You’ll also get Shadow Work: Awaken Your Mirror Self to complete your self exploration journey!
Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered!
©2024 Jane Kennedy (P)2024 Jane KennedyWhat listeners say about Shadow Work and ADHD Recovery for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shawn
- 01-05-25
Made life feel less messy
My brain feels like it’s always going in too many directions. This book helped me find ways to slow down and focus. It had small things I could do that didn’t feel overwhelming. I liked the part about how to manage conversations better and how to stay organized. I’m starting to feel less all over the place. It made me feel like I wasn’t the only one dealing with this stuff.
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