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Shadow Work and ADHD Recovery for Women

Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises

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Shadow Work and ADHD Recovery for Women

By: Jane Kennedy
Narrated by: Sally Jarman, Caroline Parker
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About this listen

Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!

Keep reading to discover your special bonus offer.

Listen to this life-changing ADHD guide specifically tailored for women, where you will discover:

  • Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!
  • Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
  • The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocket
  • Time-management tips that are easy to use and super practical — no more running late or forgetting important stuff
  • Focus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
  • Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
  • How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)

And much more!

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

ACT NOW AND RECEIVE THIS BONUS OFFER! You’ll also get Shadow Work: Awaken Your Mirror Self to complete your self exploration journey!

Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered!

©2024 Jane Kennedy (P)2024 Jane Kennedy
Attention Deficit Disorders Memory Improvement Mental Health Personal Development Psychology Psychology & Mental Health Health Management Human Brain
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My brain feels like it’s always going in too many directions. This book helped me find ways to slow down and focus. It had small things I could do that didn’t feel overwhelming. I liked the part about how to manage conversations better and how to stay organized. I’m starting to feel less all over the place. It made me feel like I wasn’t the only one dealing with this stuff.

Made life feel less messy

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