
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months

Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Nedra Glover Tawwab
About this listen
End the struggle, speak up for what you need and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?
Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.
©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UKWhat listeners say about Set Boundaries, Find Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Georgina
- 27-06-22
Fabulous book
Brilliantly written, clear, concise, practical, helpful. Really useful scripts and suggestions. I also felt empowered and reassured about my boundary setting. Thank you Nedra.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Emily
- 17-01-23
A Very important book.
Finding freedom in setting boundaries I wish was on the national curriculum, I will be passing on what I didn’t know & have learned in this book & hope to model to my child.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- tanya triay
- 21-08-21
Clear good content
The content is excellent. Very clearly set out in an orderly fashion. However I wish the book had been read by another narrator as the voice and accent of the author is so grating that it spoils the enjoyment of the book. It would be great to have it narrated again by someone with a smooth calming voice
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Marjorie
- 13-09-22
Helped me realised I needed to change
I had to get used to the narrator's accent. But it was easy enough to listen to. The book is clear and concise. Full of examples. There are questions to ask yourself at each end of chapter. It made me realised how much I needed to change the narrative in my life. And how I will benefit from it. I will listen to it again as I work through my own boundary goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Luycer
- 29-11-21
Set Boundaries Find Peace review
Great narration.
Detail well broken down.
Practical questions at the end of each chapter.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- M. Masters
- 19-03-24
Great content. Really, really struggled with narration.
Bought the audio and paper workbook.
Content has been very helpful.
Wish I’d also bought the paperback or had a different narrator.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Me123
- 19-07-21
Great content
As someone who has never really set boundaries, I really liked this book and it has helped me already so I’m very thankful for it. The reading wasn’t as great in my opinion and could have benefited from a professional reading it who could have pitched and paced it a little better so it wasn't so monotone and pitchy in places. That aside a really valuable book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- nusurah kaseruuzi
- 21-07-22
The boundaries bible
I have listened to this audiobook about 6 times since I first purchased it some months ago. I always refer to it by chapter whenever I find myself struggling with setting a particular boundary. I have become more confident and also noticed people in my life respecting me more since I started practicing the boundaries. Thank you Nedra for I had bad relationships with almost everyone in my life simply because I knew nothing about boundaries or how to set them. ❤️
I recommend this book to anyone who wants to improve on their relationships.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Tony Ogundeyi
- 01-11-21
Simple Practical Important Life Changing Info
Simple to follow & apply. With new awareness & new perspectives comes self empowerment, new choices, freedom & fulfillment.
It probably is but the importance of the info in this Audible book cannot be underestimated; it's Fundamental.
Quite simply the quality of the boundaries we do or do not set for ourselves & with others effect every facet of one's life, relationships, everything.
Read this book Now especially if you're having any kind of relationship issues (at home, work, friends, etc) as communication & boundaries probably have way much more than something to do with it - chances are you'll find solutions, insights & guidelines of sorts in this book.
I Love this book for it's simplicity, straightforwardness, self empowerment & life changing strategies.
Challenging? Probably for some, maybe not so much for others.
Liberating? Definitely.
Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 26-02-22
I love it!
I love the angle to reflect about healthy boundaries, aplicable to different areas of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!