Set Boundaries, Find Peace cover art

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

Preview
Get this deal Try Premium Plus free
Offer ends April 30, 2025 at 23:59 GMT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £7.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Get this deal Try Premium Plus free

£7.99/mo after 3 months. Offer ends April 30, 2025 23:59 GMT. Cancel monthly.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK
Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Inspiring

Listeners also enjoyed...

The Highly Sensitive Person's Guide to Stop People-Pleasing cover art
Boundaries, Updated and Expanded Edition cover art
The Mountain Is You cover art
Clarity and Connection cover art
Adult Children of Emotionally Immature Parents cover art
The Gaslight Effect cover art
Inward cover art
Co-Parenting After Divorcing a Narcissist cover art
The Worthy Project cover art
Reconnecting with Your Estranged Adult Child cover art
Setting Boundaries Will Set You Free cover art
Overcoming Perfectionism (Revised & Updated) cover art
Surviving a Borderline Parent cover art
Necessary Endings cover art
Get out of Your Own Way: Overcoming Self-Defeating Behavior cover art
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art

What listeners say about Set Boundaries, Find Peace

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    264
  • 4 Stars
    53
  • 3 Stars
    21
  • 2 Stars
    3
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    223
  • 4 Stars
    42
  • 3 Stars
    19
  • 2 Stars
    3
  • 1 Stars
    11
Story
  • 4.5 out of 5 stars
  • 5 Stars
    223
  • 4 Stars
    51
  • 3 Stars
    14
  • 2 Stars
    2
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fabulous book

Brilliantly written, clear, concise, practical, helpful. Really useful scripts and suggestions. I also felt empowered and reassured about my boundary setting. Thank you Nedra.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Very important book.

Finding freedom in setting boundaries I wish was on the national curriculum, I will be passing on what I didn’t know & have learned in this book & hope to model to my child.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Clear good content

The content is excellent. Very clearly set out in an orderly fashion. However I wish the book had been read by another narrator as the voice and accent of the author is so grating that it spoils the enjoyment of the book. It would be great to have it narrated again by someone with a smooth calming voice

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helped me realised I needed to change

I had to get used to the narrator's accent. But it was easy enough to listen to. The book is clear and concise. Full of examples. There are questions to ask yourself at each end of chapter. It made me realised how much I needed to change the narrative in my life. And how I will benefit from it. I will listen to it again as I work through my own boundary goals.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Set Boundaries Find Peace review

Great narration.
Detail well broken down.
Practical questions at the end of each chapter.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

Great content. Really, really struggled with narration.

Bought the audio and paper workbook.
Content has been very helpful.
Wish I’d also bought the paperback or had a different narrator.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Great content

As someone who has never really set boundaries, I really liked this book and it has helped me already so I’m very thankful for it. The reading wasn’t as great in my opinion and could have benefited from a professional reading it who could have pitched and paced it a little better so it wasn't so monotone and pitchy in places. That aside a really valuable book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The boundaries bible

I have listened to this audiobook about 6 times since I first purchased it some months ago. I always refer to it by chapter whenever I find myself struggling with setting a particular boundary. I have become more confident and also noticed people in my life respecting me more since I started practicing the boundaries. Thank you Nedra for I had bad relationships with almost everyone in my life simply because I knew nothing about boundaries or how to set them. ❤️
I recommend this book to anyone who wants to improve on their relationships.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Simple Practical Important Life Changing Info

Simple to follow & apply. With new awareness & new perspectives comes self empowerment, new choices, freedom & fulfillment.

It probably is but the importance of the info in this Audible book cannot be underestimated; it's Fundamental.

Quite simply the quality of the boundaries we do or do not set for ourselves & with others effect every facet of one's life, relationships, everything.

Read this book Now especially if you're having any kind of relationship issues (at home, work, friends, etc) as communication & boundaries probably have way much more than something to do with it - chances are you'll find solutions, insights & guidelines of sorts in this book.

I Love this book for it's simplicity, straightforwardness, self empowerment & life changing strategies.

Challenging? Probably for some, maybe not so much for others.

Liberating? Definitely.

Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love it!

I love the angle to reflect about healthy boundaries, aplicable to different areas of life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!