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Resilient Me

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Resilient Me

By: Sam Owen
Narrated by: Julie Maisey
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About this listen

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

This step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care to tips on setting goals that genuinely motivate and turning challenges on their heads, this audiobook makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits and change how you face challenges for life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Sam Owen (P)2017 Audible, Ltd Personal Development Personal Success Resilience Stress Management Happiness Health

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All stars
Most relevant  
Mediocre book with over-the-top enthusiastic reading that was not enjoyable. If you've had any introduction to mindfulness at all then skip this one because it ain't gonna add any value.

Nothing memorable

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I started off reading the paperback book from the library and was so impressed with the content that I thought I'd try the audiobook. The narration is excellent as is the content.

Very good

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Perfectly fine – but you won't find much that's new if you've already got basic knowledge about the effects of exercise, positive thinking etc. It's a convenient package of ideas however to give yourself a quick boost, although I am sceptical about the "4 week" concept it's based around. It's good to have practical steps in a book like this, but I wonder if you can deal with the issues posed by this book in such a neat timescale.

Narrator is fine.

Solid if unremarkable

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Provides (what I felt was) a CBT based approach at building resilience. Would be better to buy book rather than use as an audiobook as it has checklists and other activities that are better done with printed version.

Good book

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What did you like about this audiobook?

This is by far one of the most useful books I've listened to and i've found it so helpful and so easy to put into practice. I really recommend.

Do you have any additional comments?

The book also includes practical steps called 'Over to you' to complete along side this book. I was struggling to write these out with the the audio format so i emailed the author who provided me with a word document of the steps to complete. I was so grateful and it definitely encouraged me to be thorough with the 'homework' and not skip past parts. I can already tell that this is helping me. Give it a go!

Helpful!

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you are not your thoughts and changing thoughts doesn't work.
positive thoughts/negative thoughts!!!!! thoughts are thoughts. even making them negative or positive is a judgement. passé way of coaching

simple way of trying to make things rights

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A flip comment she made about changing your attitude to infertility was done so flippantly and insensitively that I turned off and deleted immediately. Having experienced infertility I know changing your attitude doesn’t help with coping with the pain and loss that comes with it.

Offensive

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