Reparenting Your Wounded Inner Child cover art

Reparenting Your Wounded Inner Child

Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)

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Reparenting Your Wounded Inner Child

By: Leigh W. Hart
Narrated by: Carolynne Nola
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About this listen

Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.

Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.

When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.

That connection you have to your child self and your childhood memories–especially negative or traumatic ones–is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.

How do you know if your inner child is unhealed? You will see the signs:

* Do you have toxic habits you just can’t break?

* Do people ride roughshod over you… and you always come last after their needs?

* Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?

Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.

Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.

It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 401 Publishing (P)2024 401 Publishing Personal Development Self-Esteem Inspiring

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Listener received this title free

This audiobook offers an empowering and transformative approach to releasing the burdens of childhood trauma, phobias, and abuse. It's a reminder to prioritize our emotional well-being and practice mindfulness. By listening to this audiobook, we can begin to unload the unwanted emotions that weigh on our inner peace. I appreciate how the author empowers listeners to heal and grow positively. It's truly a valuable resource for anyone seeking emotional healing and personal growth.

A Must-Have

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Concise, full of steps and tips to connect with your inner child, heal its trauma and most importantly become in sync with it so to live a more enjoyable, purposeful life, with self care, self compassion, forgiveness to self and others, resiliency to life, embrace own vulnerability, self discovery and self growth all as traits to develop along the way.

Excellent book in journey of healing, discovery and growth

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Listener received this title free

The audiobook 'Reparenting Your Wounded Inner Child', authored by Leigh W. Hart, is a deeply compassionate and nurturing resource, especially valuable for individuals grappling with the aftermath of childhood trauma or the challenges of growing up with a narcissistic parent. The insights and guidance provided in this book are unparalleled, potentially offering perspectives and therapeutic avenues not typically explored in personal therapy sessions. Ideal for those seeking healing from a challenging upbringing, Hart approaches sensitive subjects with a profound sense of empathy and understanding, offering practical advice for self-care and the healing process.

I could also download and print out worksheets and journal pages, which was awesome! It really helped me do the interactive elements, exercises, and journal prompts suggested in the book. If you're on a journey of self-discovery and healing, this book might be the companion you need.

Great for Anyone Healing from Childhood Trauma!

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Listener received this title free

I loved this guide for healing childhood and generational trauma. I found the steps provide a practical way to break destructive patterns. I found the steps east to take action on, It's time to nurture that inner child. would recommend

such great info

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Listener received this title free

Reparenting Your Wounded Inner Child offers a compassionate and practical approach to healing from childhood and generational trauma. The author provides clear and actionable steps to break free from destructive patterns and build emotional strength. The book's structure is easy to follow, with each chapter building on the previous one. The exercises are thoughtfully designed to help readers reflect on their past and develop healthier coping mechanisms. I found the emphasis on personal growth and empowerment particularly inspiring. This book is an invaluable resource for anyone seeking to heal and thrive.

Empowering Steps to Healing

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Listener received this title free

This transformative guide tenderly navigates the journey of reparenting one's wounded inner child. With compassion and wisdom, it illuminates the path towards healing deep-seated emotional wounds. Through insightful exercises and nurturing practices, readers are gently guided to confront and soothe past traumas, fostering a newfound sense of self-love and acceptance. The author's empathetic approach resonates throughout the pages, offering solace and empowerment to those on the path of inner healing. Dive into this profound journey and reclaim the wholeness that awaits within.



Embrace Healing: Nurturing Your Inner Child!

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Listener received this title free


This book was both a tough and rewarding journey. It delves deep into the complexities of unpacking emotional baggage, offering profound insights and practical tools for letting go of the past. For anyone who, like me, struggles with lingering burdens, this book serves as a beacon of hope and empowerment. Its wisdom has the potential to catalyze transformative change and pave the way for a more liberated and fulfilling life.





Wonderful

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Listener received this title free

Hey everyone! If you’re on a journey to tackle some deep-seated issues and emerge stronger, then “Reparenting Your Wounded Inner Child” is the audiobook that might just change your life. It’s like have an expert coach take you through emotional healing, and guess what? You can attend in your pajamas! Diving right in, this audiobook doesn’t just skim the surface. It gets to the heart of childhood and generational trauma with precision and sensitivity. Each chapter is designed to help you understand and unpack the past in a clear, manageable way. The best part? It’s filled with insights that are as enlightening as they are actionable. 🤯📖

So helpful

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Listener received this title free

This book explains why the past and old wounds can effect and impact our day-to-day lives so much and it if full of great advice, tips and tools to help us get to grips with that inner child.

It shows us that we can re-write the story explaining how to remove the old coping mechanisms that we do’t need anymore and that hold us back - and they form the basis of the 7 steps within the book.

From self-love, compassion, and positive self image as we discover how to find a positive Bridget between the self we are today and the wounded inner child bringing - ending negative patterns.

It has lots of practical examples, easy to do understand tools, so that we understand why and honour younger self can have so much impact on who we ‘think’ we are - and even how we parent ourselves. The objective of it all is to find that inner peace and remove the negative out-dated views we have of ourself that are no longer required and that are rooted in past trauma's - big or small - that we interpreted as a child and kept hold of into our adult life.

Full of resources, each chapter includes exercises, reflections, and journal prompts to help the journey of self-discovery and healing, and it even has downloadable worksheets and journal pages which really helps to imbed the learning and track progress.

It's a great and valuable book, delivering the insights needed for personal growth and emotional strength - and a much happier life. And it is all done is such an accessible and understanding way. Really enjoyed it!

Valuable and actionable steps to a happier life

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Listener received this title free

Leigh W. Hart's 'Reparenting Your Wounded Inner Child' audiobook is a really kind and supportive tool, especially for those dealing with the fallout from traumatic experiences as a child or the difficulties of having a narcissistic parent. Throughout each chapter, the author's compassionate style is evident, providing comfort and encouragement to individuals pursuing self-healing. Take on this outstanding journey to recover your inner completeness.

AMAZING HELP!!

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