Relaxation to decrease self-harm behaviour cover art

Relaxation to decrease self-harm behaviour

 Preview

Get this deal Try for £0.00
Offer ends January 21, 2025 11:59PM GMT. Terms and conditions apply.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pay £0.99/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts
Access exclusive sales and deals.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Relaxation to decrease self-harm behaviour

By: Frédéric Garnier
Narrated by: Katie Haigh
Get this deal Try for £0.00

£7.99/month after 3 months. Renews automatically. See here for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Relaxation to decrease self-harm behaviour

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available