Relaxation

Sleep Inducing Guided Relaxation

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Relaxation

By: Mike Norgaard

Narrated by: Mike Norgaard

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About this listen

Millions of people experience insomnia, or difficulty sleeping, on a regular basis.

This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.

The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.

Self-Hypnosis

Stress Management