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Regulate Your Nervous System

Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep

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Regulate Your Nervous System

By: Futuristic Living
Narrated by: Brenna Colleen Castor
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About this listen

Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Do you often wonder:

  • How can I stop feeling overwhelmed by everyday responsibilities?
  • Why do I have physical symptoms even if my doctor says I'm healthy?
  • How can I manage anxiety and stress on my own, without medication?
  • Why do I always feel on edge, and how can I relax and sleep better?
  • Can I heal past traumas and regain self-worth and trust again?
  • What daily habits can help me stay calm to prevent panic attacks?
  • Can diet, exercise, or breathing techniques really help?
  • How can I stop overthinking, and where do I begin?

If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you

  • Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
  • Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
  • Attachment Styles-Discover Root Causes of Fear and Rejection
  • Mindfulness and Breathing Techniques-Create Instant Calm
  • Somatic Therapy and Body Scanning-Listen to Your Body
  • Neuroplasticity-Rewire your Brain
  • Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
  • Customizable Plans and Self-Assessments, and more.

Discover the Mind-Body Connection to break free from the chains of your past.

©2024 Futuristic Living (P)2024 Futuristic Living Brain & Nervous System Personal Development Personal Success Physical Illness & Disease Stress Management Nervous System Inspiring Human Brain
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Listener received this title free

I’ve read so many self-help books that left me feeling more confused than supported, but this one is a game-changer for my daily life. The tools are simple, and the real-life examples made everything click. I loved learning how to calm my anxiety and even improve my sleep. It’s so refreshing to find something easy to follow and genuinely helpful. Highly recommend!

A Practical Guide That Finally Makes Sense!

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Listener received this title free

This audiobook delivers clear, easy-to-follow tips to help reduce anxiety and stress without being overwhelming. It explains how the mind and body work together and gives practical ways to improve things like sleep and focus. With ideas like breathing exercises, nutrition tweaks, and mindfulness, it’s perfect for anyone looking to stay calm and balanced in their daily life. The real-life examples make it more engaging, showing how anyone can make these strategies part of their routine.

Simple Tools For Managing Stress

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Listener received this title free

As someone who's battled insomnia and digestive issues, I scarfed up "Regulate Your Nervous System" by Futuristic Living. This audiobook resonated well, felt like listening to a wise friend rather than a clinical lecture from your medical practitioner.
Breaking down the vagus nerve's role in everyday language helped me understand the complicated brain-body highway and how it can affect well-being without your awareness! The suggested techniques aren't those impossible-to-maintain lifestyle overhauls—just simple adjustments like specific breathing patterns, more mindful eating habits, and (surprisingly) even gargling that I've folded into my daily care.
The audiobook clearly explains neuroplasticity and offers hope that the body's stress responses aren't permanently fixed. Whether you're struggling with sleep problems, or dealing with anxiety or digestive issues, this book connects the dots without drowning you in medical jargon.
I started implementing some of their techniques the very day I finished listening, and I've already noticed myself recovering more quickly after stressful events. This audiobook delivers precisely what it promises—highly recommended!

Rewiring Your Nervous System to Calm Mind and Gut

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Listener received this title free


This audiobook offers straightforward techniques to manage stress and improve overall well-being. It provides clear explanations of how the vagus nerve influences our daily experiences, from digestion to emotional balance. The practical exercises are easy to incorporate into daily routines, making it a valuable resource for anyone looking to enhance their mental and physical health.

A Practical Guide to Calming Your Body and Mind

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Listener received this title free

This audiobook was exactly what I needed—clear, calming, and full of tools I could actually use right away. I’ve listened to a lot of self-help books that felt too heavy or too abstract, but this one explains things like nervous system regulation, stress, and the vagus nerve in a way that really clicks. I especially appreciated the breathing exercises and how simple it was to apply the advice during busy days. If you're dealing with anxiety, burnout, or just feel off balance, this is a gentle but effective guide to feeling more grounded.

A Practical Reset for Mind and Body

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Listener received this title free

Regulate Your Nervous System is a simple, holistic guide to managing anxiety, stress, and physical symptoms by resetting the vagus nerve for brain-gut harmony. With easy-to-follow techniques like mindfulness, breathing exercises, and somatic therapy, it helps you reduce overwhelm, improve sleep, and heal from trauma. This practical book includes customizable tools, self-assessments, and nutrition tips to restore balance in your mind and body. Perfect for anyone seeking a straightforward approach to nervous system health and lasting relaxation.

Practical tools to reset the vagus nerve

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Listener received this title free

After months of feeling constantly wired and exhausted, this book was exactly what I needed. I've tried plenty of wellness approaches before, but this one clicked because it helped me understand WHY my body was reacting the way it was. The section on the vagus nerve was my personal aha moment - turns out my "weird" physical symptoms weren't all in my head!
I've been using the breathing techniques for two weeks now before meetings (I used to get so anxious my stomach would hurt) and the difference is noticeable. The self-assessments helped me figure out which tools to focus on first, rather than trying to do everything at once.
Not magic, just practical science explained simply. Worth every penny.

Found My Calm

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Listener received this title free

The book takes a holistic approach, emphasizing the interconnectedness of physical, emotional, and mental well-being.
The book's techniques can lead to improved overall well-being, increased resilience, and enhanced quality of life.

Practical

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Listener received this title free

This is a brilliant audiobook that goes into great detail about the vagus nerve and it's relationship with the gut. It's incredible just how much the brain and gut work together. Stress in big part of my life at the moment and managing that stress is vital for better mental and physical health. The book has really opened my eyes and given me a clearer path to help manage my stress. It's very well laid out and easy to understand and the narration compliments the writing style extremely well. If you're looking to change how you think about your gut health then this is for you!

A detailed and comprehensive guide!

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Listener received this title free

This audiobook is a comprehensive and insightful guide to improving overall well-being through vagus nerve stimulation and nervous system regulation. The book presents clear, practical techniques for managing stress, enhancing digestion, relieving pain, and improving sleep.

The relaxation tools and exercises are easy to follow and suitable for all experience levels, making this book an excellent choice for anyone looking to enhance their health naturally.

Improve Overall Well-being

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