Reclaiming Life from Chronic Pain with EFT cover art

Reclaiming Life from Chronic Pain with EFT

A 5-Minute-a-Day Reset for People Living with Real Pain: Life Is Waiting—Tap to Ease the Emotional Burden, Soften Your Pain, and Reclaim the Life That's Still Yours - One Moment at a Time

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Reclaiming Life from Chronic Pain with EFT

By: Holistic Horizons Publishing
Narrated by: Robyn Isaacs
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About this listen

A 5-Minute-a-Day Reset for Real People in Real Pain

Are you tired of being told “there’s nothing more we can do”?
Do you feel stuck in a body that never seems to let you rest?
Have you tried everything—medications, therapies, appointments—only to still be in pain?
Are you exhausted from the way pain keeps disrupting your life, your relationships, and your time with the people you love?
Do you sometimes wonder if this is just... your life now?

If you answered yes to any of these, you're not alone—and you’re not out of options.

This book is for people living with real, ongoing pain who are ready to try something different.
Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Inside, you'll learn how to use Emotional Freedom Techniques (EFT)—also known as tapping—to:
Release the fear, frustration, and overwhelm that pain brings
Calm your nervous system in the middle of flare-ups
Feel more grounded, less reactive, and more in control of your body and mind
Reconnect with yourself—not just as a patient, but as a person

And you won’t just be doing this for you.
When pain takes over, it affects everything—your energy, your mood, your ability to show up for the people you love.
This book gives you a way to begin healing that ripple effect.
By learning how to self-regulate and release emotional tension, you're creating more peace not just for yourself—but for your partner, your kids, your family.

This isn’t a cure. It’s a reset.
It’s a practice that helps you take your power back, one tap and one breath at a time.

If you’re ready to stop waiting for someone else to fix it, and start doing something that actually feels doable, this book is for you.
Life is still waiting for you—and it starts right here.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing
Alternative & Complementary Medicine Naturopathy & Holistic Medicine Pain Management Physical Illness & Disease Emotions Inspiring Thought-Provoking
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Listener received this title free

When I first heard about EFT I wasn't sure what to think, but after acquiring this audiobook I can tell you with confidence that I believe! Using these techniques and actually applying them is definitely something that needs practice and constant reminders (at least for me), but my back pain was significantly lessened.

Pain sucks and this helps

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Listener received this title free

This book takes a super down to earth approach to healing that actually feels doable. The quick tapping exercises are surprisingly effective, and over time, they help you feel more grounded and in control. It doesn’t pretend to fix everything overnight but it gives you tools to feel like you again, not just someone dealing with pain. No hype, just hope.

Great teacher

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Listener received this title free

If you are living with chronic pain this book feels like an oasis. The daily approach in 5 minutes makes it feel doable, even on tough days. I appreciated how it doesn’t try to fix you, but instead helps you release the emotional weight that often comes with long term pain and struggles. The tone is kind, grounded, and full of compassion, and the EFT guidance is clear even if you’re totally new to tapping. If you’re looking for something easy and gentle but powerful to help you feel more in control again, this book is a great place to start. Highly recommended.

Comforting and Hopeful

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Listener received this title free

I love how emotionally validating this book is. It doesn't pretend pain is easy when everyone knows it's not. it just gives you tools to soften the weight of it. The five-minute approach helps makes pain manageable. It's a powerful companion when you are in a rough spot. Great listen!

Help When You Are Stuck

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Listener received this title free

I wasn’t expecting a five-minute daily tapping routine to make much of a dent in the weight of chronic pain—but somehow, this felt like a small emotional lifeline. It doesn’t promise miracles, just a real, honest way to be with yourself when everything hurts. What stood out most was how it spoke to the emotional side of pain, the part that usually gets ignored. It made me feel less alone, and more like I still have some say in how I move through each day.

A Gentle Way to Feel a Bit More Human Again

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Listener received this title free

Listening to this felt like finding a pocket of peace in the middle of constant discomfort. The five-minute practice was realistic and something I could actually stick to without feeling overwhelmed. Robyn Isaacs’ voice carried a calm reassurance that made me feel understood and not alone in my struggle. Each day, the emotional weight I’d been carrying felt a little lighter, and the pain less suffocating. It became more than just a technique—it became part of how I started to reclaim control over my days.

Gentle Daily Relief

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Listener received this title free

I've been trying to find something that could make things a little easier for my mom who's lived with chronic pain for over 10 years now.. I could do so much but looking for resources like this to lessen the burden for her, and this book gave us hope. It offers simple exercises that she could do without stress nor making the healing process feel like another big task. I really appreciated how it focuses on easing the pressure and feel better each day. There's still life to enjoy even in the hard moments.. Recommended!

Grateful for this resource

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Listener received this title free

This powerful audiobook offers a refreshing and compassionate approach to managing chronic pain using Emotional Freedom Techniques (EFT). Readers will discover how just five minutes a day of tapping can release emotional tension, calm the nervous system, and restore a sense of control over their bodies. More than a method, it's a mindset shift that empowers people to move beyond survival and reconnect with joy. This audiobook offers real hope and a path to peace for anyone feeling exhausted, defeated, or unheard in their pain.

Tap Into Relief From Chronic Pain

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Listener received this title free

As someone who’s lived with chronic pain for years, this book felt like a breath of fresh air. The 5-minute daily EFT practice is simple but surprisingly effective—like a soft nudge reminding me I’m not powerless. It’s helped ease the emotional weight that pain brings and made me feel more connected to my life again. I actually look forward to the daily moments of calm and reflection.

A Gentle, Empowering Daily Reset

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Listener received this title free

I’ve been living with chronic pain for years, and honestly, most stuff just feels like noise at this point. But this audiobook hit different. It’s not promising miracles, just small shifts and that felt doable. I started trying the tapping exercises during quiet moments in my day, and weirdly, it’s helped take the edge off, especially emotionally. The narrator had a calm, steady vibe that made it easy to follow.

Didn’t think 5 minutes could matter

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