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Postpartum Care Made Simple for New Moms

Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.

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Postpartum Care Made Simple for New Moms

By: Natalie Myers
Narrated by: Melora Kordos
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About this listen

Postpartum Care Made Simple for New Moms will be a Life-Saver for You!

Do you feel overwhelmed with the new responsibilities that go along with motherhood?

Are you unsure of how to take care of yourself as a new mom and your baby?

Do you feel like motherhood is endlessly exhausting and has it caught you off guard?

While these may be normal feelings, your experiences will totally change when you apply the simple principles inside this book.

Here’s just a snippet of what you’ll discover inside:

  • How to make your life less complicated.
  • Learn how to slow down and successfully survive the first 40 days after childbirth.
  • Discover expert tips on sleep training and create peaceful nights for you and your family.
  • Practical step by step advice to build caregiving confidence..
  • Navigate emotional rollercoasters with proven mental health strategies.
  • Learn nourishing recipes that boost energy and promote healing.
  • Learn how to access professional advice on postpartum well-being and happiness.
  • .Discover how to prioritize your well-being with proven approaches to postpartum care.
  • How to overcome anxiety and depression with empathy and actionable steps.
  • Unlock the secrets to sustaining energy and enthusiasm.
  • Easy ways to understand the realities of hormonal shifts and manage them effectively.

It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.

Motherhood may be new territory, but if you want to confidently say, “I’VE GOT THIS!”, then download this audiobook!

©2024 Natalie Myers (P)2024 Natalie Myers Infants & Toddlers Motherhood Parenting & Families Relationships Mental Health Health Inspiring
All stars
Most relevant  

Listener received this title free

Given the tragic recent death of the lady suffering from postpartum, I feel all new mums must have access to this information and learn to recognize the symptoms so they can get help. This book is a breath of fresh air for new moms. It covers everything from getting better sleep to feeling more confident in those first challenging months. The advice is practical and supportive and feels like it’s coming from someone who’s been there. Perfect for anyone wanting a little extra help adjusting to life with a newborn, it is a truly valuable resource for new parents!

wonderful guide for new mums

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Listener received this title free

This audiobook offered solid advice for navigating the postpartum phase. I appreciated the straightforward suggestions on self-care and balancing rest with baby care. The section on Chinese medicine stood out, with insights into food temperatures and energy restoration that were new to me and interesting to learn about. It provided helpful, actionable strategies without feeling overwhelming. Overall, a good resource for new moms looking for practical support during a challenging time.

Practical Tips for Postpartum Care

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Listener received this title free

As a first-time mom, I felt completely overwhelmed after coming home from the hospital. This book was like having a friend guide me through the chaos. The tips for better sleep and balancing self-care with baby care really helped me feel more in control. I also loved how it boosted my confidence—small wins like calming my baby or organizing my day made a big difference. If you’re navigating postpartum life, this is the practical advice you need.

A Lifesaver for New Moms

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Listener received this title free

I can’t recommend this audiobook enough for new mums or mums to be. I wanted to share it with a friends daughter because we had a very good friend that really struggled and I knew that its something that has been really worrying her. What really stood out to me was how empathetic and relatable the advice felt—like a trusted friend sharing her wisdom but also, the sense that it really is normal and not to somehow feel you are failing in any way.

Listening to this felt like a personal pep talk which doesn’t sugarcoat the challenges, but it gives you clear steps to feel more confident, calm, and supported. The guidance on managing emotions and hormones really resonated and helped will help anyone feel more in control during and the sleep training tips will be invaluable not to mention, the recipes which are quick, nourishing, and perfect for low-energy days.

If you’re worried about, or experiencing, those exhausting first weeks and need practical help and reassurance, this is a brilliant listen. It’s empowering, supportive, and full of ideas you can use right away. You’ll finish it feeling like you’re ready to handle whatever motherhood throws your way.

Essential help for overwhelmed new mums

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Listener received this title free

This insightful book makes postpartum care feel manageable, even for those facing significant challenges. Natalie Myers's expertise, combined with Melora Kordos's calming narration, creates a supportive and empowering listening experience. The practical advice is easy to understand and implement, offering valuable strategies for new mothers to prioritize their well-being and build strong connections with their babies. A must-listen for any new mom!

My Postpartum Survival Kit:

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Listener received this title free

This book is an incredibly insightful and compassionate guide for mothers navigating the challenges of the postpartum period. Written by a mother with firsthand experience of giving birth to ten children and overcoming postpartum psychosis, this book offers a wealth of practical strategies to help new moms attain restorative sleep, build confidence in caregiving, and foster empowering connections. The author's relatable perspective and actionable advice make this book a valuable resource for easing the transition into motherhood while prioritizing mental and physical well-being. It's a must-read for any new mom seeking guidance, reassurance, and strength during this transformative time.

Great book

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Listener received this title free

Listening to this audiobook was a breath of fresh air during the postpartum period. The advice on achieving restorative sleep helped me feel more rested and refreshed. I gained more confidence in my caregiving and found ways to nurture my emotional well-being. The narrator’s calming voice was a perfect match for the soothing content. It truly empowered me to embrace my journey as a new mom.

Empowering New Moms

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Listener received this title free

As a neonatal nurse practitioner, I was wondering what my new moms go through postpartum. I came across this audiobook, and I am loving it. The book is very well written, and the information is up-to-date and factual. I would highly recommend.

Learning new things.

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Listener received this title free

"Postpartum Care Made Simple for New Moms" is a game-changer! As a new mom, I’ve struggled with sleepless nights, self-doubt, and the overwhelming responsibilities of motherhood. This audiobook felt like a comforting guide holding my hand through it all.

The author’s expertise and genuine empathy shine through, especially with her personal experiences as a mother of ten. She doesn’t just understand; she gets it. The practical advice on sleep training and caregiving confidence gave me actionable steps to bring peace to our home. The nourishing recipes and tips on prioritizing self-care were lifesavers, and her strategies for navigating emotional ups and downs were exactly what I needed.

What I loved most was how relatable and encouraging this audiobook is. The insights on overcoming anxiety and understanding hormonal changes helped me feel less alone and more empowered. Every chapter left me feeling supported, like I had a personal coach cheering me on.

If you’re a new mom feeling overwhelmed, this audiobook is an absolute must-listen. It’s not just advice—it’s a transformative toolkit to help you thrive in your motherhood journey. I can finally say, “I’VE GOT THIS!”

Life-Changing Resource for New Moms!

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Listener received this title free

Being a new mom while some of the most wonderful moments of your life can also feel really overwhelming at times. This was a compassionate and understanding voice of reason showing us how to navigate the first days of motherhood. The book gives practical and essential advice on how to manage self-care while taking care and learning about your new born child. I found the part about eating warm and soothing foods interesting and learning about how a mother's body temperature naturally drops after child birth, which a didn't realize but looking back at my own experiences makes complete sense.

A Must Read For New Moms!

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