The Essential Kitchen Series, Book 90

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.

Enter the rediscovery of a diet that was lost but not forgotten...The Paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

A Guide to Eating for Life

Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious - just take a look at a few we've included:

• Paleo dinner baked beef
• Paleo dinner grilled steak with salsa
• Paleo dinner creamy chicken

A Variety of Tastes Providing Something for Everyone

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the basic principles contained in this creative batch of recipes that are so easy to prepare.

Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what's best for it. It's your body, release your inner caveman or cave woman, for that matter.