Overcoming Our Emotional Eating

A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating

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Overcoming Our Emotional Eating

By: Ihator Brown PhD

Narrated by: Jeff Bower

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About this listen

In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. It also includes a psychological perspective, and will help you create a sense of self-esteem, self-acceptance, self-worth, and self-love.

Here's what makes this audiobook special: