Overcoming Avoidant Attachment Workbook cover art

Overcoming Avoidant Attachment Workbook

Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Overcoming Avoidant Attachment Workbook

By: Krista Cantell
Narrated by: Shelly Botwinick
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Transform your avoidance into lasting affection in just 30 days – without losing your independence.

Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?

If you nodded your head to any of these questions, know that you’re not alone.

Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.

©2024 Krista Cantell (P)2024 Krista Cantell Compulsive Disorders Marriage & Long-Term Partnerships Mental Health Personal Development Psychology Psychology & Mental Health Relationships
All stars
Most relevant  

Listener received this title free

This audiobook gave me the tools I needed to take control of my emotional growth. It’s empowering, insightful, and delivered in a way that makes transformation seem achievable. I’m so grateful for this resource!

Empowering and Insightful

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook gave me hope! It turned a daunting concept like attachment styles into something approachable. The exercises are easy to follow, and the author’s tone is encouraging. My relationships are improving every day.

Life-Changing Advice

Something went wrong. Please try again in a few minutes.

Listener received this title free

This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises were practical and helped me identify my triggers, making working toward healthier relationships easier. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.

A Practical Guide to Healthier Relationships

Something went wrong. Please try again in a few minutes.

Listener received this title free

The audiobook helped me understand my avoidant behaviors without judgment. It’s packed with insights and practical tools that made vulnerability feel less overwhelming. I’ve seen real progress in my relationships thanks to this guide. Highly recommended!

Invaluable Resource

Something went wrong. Please try again in a few minutes.

Listener received this title free

I felt seen and understood while listening to this. The author approaches avoidant attachment with such care, turning something I was ashamed of into something I could work on confidently. My relationships feel more fulfilling already.

A Compassionate Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook truly resonated with me. It broke down avoidant tendencies with empathy, providing actionable steps. I feel more connected in my relationships and confident in building emotional intimacy. A must-listen for anyone struggling with attachment.

Transformative and Compassionate

Something went wrong. Please try again in a few minutes.

Listener received this title free

Finally, an audiobook that speaks to me! It balances psychology with practical advice, making it easy to understand my patterns and start changing them. Highly relatable examples make this an engaging and effective listen.

Practical and Relatable

Something went wrong. Please try again in a few minutes.